| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2013 |
Run |
Cool Creek |
Long |
11.0 mi |
1:19:00 |
7:11 |
 |
| 7/16/2013 |
Run |
Cool Creek |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 7/15/2013 |
Run |
Cool Creek |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 7/8/2013 |
Run |
Cool Creek |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 3/28/2012 |
Run |
Cool Creek |
Long |
8.3 mi |
56:00 |
6:48 |
|
| 2/25/2012 |
Run |
Cool Creek |
Long |
8.0 mi |
57:30 |
7:12 |
|
| 1/30/2012 |
Run |
Cool Creek |
Long |
9.0 mi |
1:04:30 |
7:10 |
|
| 1/2/2012 |
Run |
Cool Creek |
Long |
9.0 mi |
1:04:10 |
7:08 |
|
| 12/24/2011 |
Run |
Cool Creek |
Long |
10.1 mi |
1:13:00 |
7:13 |
|
| 12/14/2011 |
Run |
Cool Creek |
Long |
8.0 mi |
56:05 |
7:01 |
|
| 7/25/2011 |
Run |
Cool Creek |
Long |
8.0 mi |
58:45 |
7:21 |
|
| 5/20/2011 |
Run |
Cool Creek |
Easy |
7.5 mi |
53:16 |
7:07 |
|
| 5/12/2011 |
Run |
Cool Creek |
Long |
8.2 mi |
56:40 |
6:55 |
|
| 4/30/2011 |
Run |
Cool Creek |
Long |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/31/2011 |
Run |
Cool Creek |
Long |
8.5 mi |
1:00:53 |
7:10 |
|
| 1/24/2011 |
Run |
Cool Creek |
Long |
8.7 mi |
1:03:53 |
7:21 |
|
|