| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2011 |
Run |
All Star Cross Country Camp |
Easy |
4.1 mi |
27:39 |
6:45 |
 |
| 7/14/2011 |
Run |
All Star Cross Country Camp |
Easy |
2.0 km |
9:00 |
7:15 |
|
| 7/14/2011 |
Run |
All Star Cross Country Camp |
Indian Run |
6.0 km |
24:25 |
6:33 |
|
| 7/13/2011 |
Run |
All Star Cross Country Camp |
Tempo |
3.3 mi |
18:50 |
5:43 |
|
| 7/13/2011 |
Run |
All Star Cross Country Camp |
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 7/12/2011 |
Run |
All Star Cross Country Camp |
Fartlek |
7.5 mi |
49:45 |
6:38 |
|
| 7/11/2011 |
Run |
All Star Cross Country Camp |
Easy |
7.0 mi |
46:50 |
6:42 |
|
| 7/15/2010 |
Run |
All Star Cross Country Camp |
Easy |
4.2 mi |
30:16 |
7:13 |
|
| 7/14/2010 |
Run |
All Star Cross Country Camp |
WarmUp/CoolDown |
0.6 mi |
4:37 |
7:42 |
|
| 7/14/2010 |
Run |
All Star Cross Country Camp |
Indian Run |
4.0 mi |
24:32 |
6:08 |
|
| 7/14/2010 |
Run |
All Star Cross Country Camp |
WarmUp/CoolDown |
0.8 mi |
6:20 |
7:55 |
|
| 7/14/2010 |
Run |
All Star Cross Country Camp |
Easy |
5.1 mi |
36:46 |
7:13 |
|
| 7/13/2010 |
Run |
All Star Cross Country Camp |
Easy |
3.5 mi |
25:48 |
7:23 |
|
| 7/13/2010 |
Run |
All Star Cross Country Camp |
WarmUp/CoolDown |
1.4 mi |
10:00 |
7:09 |
|
| 7/13/2010 |
Run |
All Star Cross Country Camp |
Tempo |
3.2 mi |
18:05 |
5:40 |
|
| 7/13/2010 |
Run |
All Star Cross Country Camp |
WarmUp/CoolDown |
1.4 mi |
10:00 |
7:09 |
|
| 7/12/2010 |
Run |
All Star Cross Country Camp |
Easy |
5.0 mi |
33:50 |
6:46 |
|
| 7/12/2010 |
Run |
All Star Cross Country Camp |
Fartlek |
7.2 mi |
47:35 |
6:37 |
|
| 7/11/2010 |
Run |
All Star Cross Country Camp |
Easy |
5.5 mi |
35:20 |
6:26 |
|
| 7/16/2009 |
Run |
All Star Cross Country Camp |
Easy |
3.4 mi |
25:00 |
7:28 |
|
| 7/15/2009 |
Run |
All Star Cross Country Camp |
Indian Run |
5550.0 m |
22:49 |
6:37 |
|
| 7/15/2009 |
Run |
All Star Cross Country Camp |
WarmUp/CoolDown |
1.2 mi |
10:00 |
8:20 |
|
| 7/15/2009 |
Run |
All Star Cross Country Camp |
Recovery |
2.5 mi |
20:20 |
8:08 |
|
| 7/14/2009 |
Run |
All Star Cross Country Camp |
Recovery |
3.2 mi |
25:00 |
7:57 |
|
| 7/14/2009 |
Run |
All Star Cross Country Camp |
WarmUp/CoolDown |
2.5 mi |
19:00 |
7:36 |
|
| 7/14/2009 |
Run |
All Star Cross Country Camp |
Tempo |
2.5 mi |
15:00 |
6:00 |
|
| 7/13/2009 |
Run |
All Star Cross Country Camp |
Easy |
4.4 mi |
31:33 |
7:11 |
|
| 7/13/2009 |
Run |
All Star Cross Country Camp |
Fartlek |
5.2 mi |
36:25 |
7:01 |
|
| 7/12/2009 |
Run |
All Star Cross Country Camp |
Easy |
4.9 mi |
34:32 |
7:03 |
|