Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2016 Run
Taylor University - Detour
Long 10.0 mi 1:09:00 6:54
9/5/2015 Run
Taylor University - Detour
Long 10.0 mi 1:11:00 7:06
3/7/2015 Run
Taylor University - Detour
Long 10.0 mi 1:10:00 7:00
2/9/2015 Run
Taylor University - Detour
Easy 9.0 mi 1:05:00 7:14
9/24/2014 Run
Taylor University - Detour
Long 11.0 mi 1:18:00 7:06
9/17/2014 Run
Taylor University - Detour
Long 10.0 mi 1:10:00 7:00
2/3/2014 Run
Taylor University - Detour
Long 10.0 mi 1:17:00 7:42
1/29/2014 Run
Taylor University - Detour
Long 13.0 mi 1:35:00 7:19
1/11/2014 Run
Taylor University - Detour
Long 12.0 mi 1:24:00 7:00
8/31/2013 Run
Taylor University - Detour
Long 10.2 mi 1:17:00 7:33
3/18/2013 Run
Taylor University - Detour
Long 12.0 mi 1:24:00 7:00
10/1/2012 Run
Taylor University - Detour
Progression 10.7 mi 1:14:50 7:00
9/24/2012 Run
Taylor University - Detour
Tempo 11.8 mi 1:20:29 6:51
9/8/2012 Run
Taylor University - Detour
Long 12.6 mi 1:31:40 7:19
9/1/2012 Run
Taylor University - Detour
Long 12.1 mi 1:32:40 7:40
8/25/2012 Run
Taylor University - Detour
Recovery 10.2 mi 1:15:00 7:22