| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2016 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
3.0 mi |
24:00 |
8:00 |
 |
| 2/25/2016 |
Run |
Taylor University - Indoor Track |
Interval |
7100.0 m |
28:25 |
6:27 |
|
| 2/25/2016 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
3.0 mi |
24:00 |
8:00 |
|
| 1/18/2016 |
Run |
Taylor University - Indoor Track |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/14/2016 |
Run |
Taylor University - Indoor Track |
Interval |
2800.0 m |
9:36 |
5:32 |
|
| 1/12/2016 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/12/2016 |
Run |
Taylor University - Indoor Track |
Interval |
5000.0 m |
16:45 |
5:24 |
|
| 1/12/2016 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/9/2016 |
Run |
Taylor University - Indoor Track |
Interval |
7600.0 m |
26:30 |
5:37 |
|
| 1/9/2016 |
Run |
Taylor University - Indoor Track |
Race |
2.0 mi |
11:10 |
5:35 |
|
| 3/3/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 3/3/2015 |
Run |
Taylor University - Indoor Track |
Interval |
7000.0 m |
24:41 |
5:41 |
|
| 3/3/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/26/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/26/2015 |
Run |
Taylor University - Indoor Track |
Interval |
7600.0 m |
28:03 |
5:57 |
|
| 2/26/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/19/2015 |
Run |
Taylor University - Indoor Track |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/18/2015 |
Run |
Taylor University - Indoor Track |
Easy |
1.0 mi |
5:00 |
5:00 |
|
| 2/18/2015 |
Run |
Taylor University - Indoor Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/17/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/16/2015 |
Run |
Taylor University - Indoor Track |
Interval |
7400.0 m |
27:00 |
5:53 |
|
| 2/16/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/10/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/10/2015 |
Run |
Taylor University - Indoor Track |
Interval |
5900.0 m |
21:15 |
5:48 |
|
| 2/10/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/3/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/3/2015 |
Run |
Taylor University - Indoor Track |
Interval |
4800.0 m |
15:19 |
5:09 |
|
| 2/3/2015 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 3/13/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 3/13/2014 |
Run |
Taylor University - Indoor Track |
Interval |
5200.0 m |
15:53 |
4:55 |
|
| 3/13/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 3/4/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
2.0 mi |
16:00 |
8:00 |
|
| 3/4/2014 |
Run |
Taylor University - Indoor Track |
Interval |
7000.0 m |
24:13 |
5:35 |
|
| 3/4/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/27/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
2.0 mi |
16:00 |
8:00 |
|
| 2/27/2014 |
Run |
Taylor University - Indoor Track |
Interval |
7600.0 m |
28:00 |
5:56 |
|
| 2/27/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 2/19/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/19/2014 |
Run |
Taylor University - Indoor Track |
Interval |
7700.0 m |
28:14 |
5:55 |
|
| 2/19/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/17/2014 |
Run |
Taylor University - Indoor Track |
Progression |
7.0 mi |
56:00 |
8:00 |
|
| 2/11/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/11/2014 |
Run |
Taylor University - Indoor Track |
Interval |
6700.0 m |
23:55 |
5:45 |
|
| 2/11/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/8/2014 |
Run |
Taylor University - Indoor Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 2/6/2014 |
Run |
Taylor University - Indoor Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/6/2014 |
Run |
Taylor University - Indoor Track |
Interval |
4800.0 m |
16:26 |
5:31 |
|
| 2/6/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 2/5/2014 |
Run |
Taylor University - Indoor Track |
Recovery |
7.0 mi |
52:00 |
7:26 |
|
| 2/4/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/4/2014 |
Run |
Taylor University - Indoor Track |
Interval |
4800.0 m |
15:01 |
5:03 |
|
| 2/4/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/1/2014 |
Run |
Taylor University - Indoor Track |
Race |
5.0 km |
16:57 |
5:28 |
|
| 2/1/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 2/1/2014 |
Run |
Taylor University - Indoor Track |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/28/2014 |
Run |
Taylor University - Indoor Track |
Recovery |
7.0 mi |
52:00 |
7:26 |
|
| 1/27/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/27/2014 |
Run |
Taylor University - Indoor Track |
Interval |
4800.0 m |
14:57 |
5:01 |
|
| 1/27/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/24/2014 |
Run |
Taylor University - Indoor Track |
Recovery |
7.0 mi |
52:00 |
7:26 |
|
| 1/23/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/23/2014 |
Run |
Taylor University - Indoor Track |
Interval |
6400.0 m |
22:53 |
5:46 |
|
| 1/23/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/21/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/21/2014 |
Run |
Taylor University - Indoor Track |
Interval |
6000.0 m |
19:15 |
5:10 |
|
| 1/21/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/16/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/16/2014 |
Run |
Taylor University - Indoor Track |
Interval |
6800.0 m |
26:15 |
6:13 |
|
| 1/14/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/14/2014 |
Run |
Taylor University - Indoor Track |
Interval |
6000.0 m |
19:28 |
5:14 |
|
| 1/14/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/8/2014 |
Run |
Taylor University - Indoor Track |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/7/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 1/7/2014 |
Run |
Taylor University - Indoor Track |
Interval |
7600.0 m |
25:46 |
5:28 |
|
| 1/7/2014 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:20 |
|
| 12/5/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.0 mi |
8:00 |
8:00 |
|
| 4/18/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2013 |
Run |
Taylor University - Indoor Track |
Interval |
4500.0 m |
13:01 |
4:40 |
|
| 4/18/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2013 |
Run |
Taylor University - Indoor Track |
Interval |
7400.0 m |
27:47 |
6:03 |
|
| 3/20/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
2.0 mi |
16:00 |
8:00 |
|
| 3/20/2013 |
Run |
Taylor University - Indoor Track |
Interval |
5500.0 m |
16:38 |
4:53 |
|
| 3/12/2013 |
Run |
Taylor University - Indoor Track |
Interval |
6000.0 m |
18:35 |
5:00 |
|
| 2/27/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/27/2013 |
Run |
Taylor University - Indoor Track |
Interval |
7500.0 m |
26:42 |
5:44 |
|
| 2/20/2013 |
Run |
Taylor University - Indoor Track |
Interval |
7600.0 m |
27:15 |
5:47 |
|
| 2/20/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
11:30 |
7:40 |
|
| 2/12/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.6 mi |
13:00 |
8:08 |
|
| 2/12/2013 |
Run |
Taylor University - Indoor Track |
Interval |
6700.0 m |
23:52 |
5:44 |
|
| 2/12/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/9/2013 |
Run |
Taylor University - Indoor Track |
Race |
3.0 km |
9:31 |
5:07 |
|
| 2/5/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 2/5/2013 |
Run |
Taylor University - Indoor Track |
Interval |
4800.0 m |
14:58 |
5:02 |
|
| 2/5/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 1/29/2013 |
Run |
Taylor University - Indoor Track |
Interval |
4000.0 m |
12:25 |
5:00 |
|
| 1/29/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
3.0 mi |
24:00 |
8:00 |
|
| 1/22/2013 |
Run |
Taylor University - Indoor Track |
Interval |
3600.0 m |
11:36 |
5:12 |
|
| 1/22/2013 |
Run |
Taylor University - Indoor Track |
WarmUp/CoolDown |
3.3 mi |
23:00 |
7:05 |
|