| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
Hamilton County XC Course |
WarmUp/CoolDown |
2.1 mi |
15:00 |
7:09 |
 |
| 8/30/2011 |
Run |
Hamilton County XC Course |
WarmUp/CoolDown |
1.0 mi |
7:15 |
7:15 |
|
| 8/30/2011 |
Run |
Hamilton County XC Course |
Race |
5.0 km |
17:22 |
5:36 |
|
| 8/31/2010 |
Run |
Hamilton County XC Course |
Race |
5.0 km |
17:49 |
5:45 |
|
| 8/31/2010 |
Run |
Hamilton County XC Course |
WarmUp/CoolDown |
1.0 km |
5:00 |
8:03 |
|
| 9/1/2009 |
Run |
Hamilton County XC Course |
WarmUp/CoolDown |
3.0 km |
12:50 |
6:54 |
|
| 9/1/2009 |
Run |
Hamilton County XC Course |
Race |
5.0 km |
18:10 |
5:51 |
|
| 9/1/2009 |
Run |
Hamilton County XC Course |
WarmUp/CoolDown |
0.8 mi |
5:30 |
7:20 |
|
| 10/15/2008 |
Run |
Hamilton County XC Course |
Easy |
5.0 km |
24:04 |
7:45 |
|
| 9/3/2008 |
Run |
Hamilton County XC Course |
Recovery |
2.1 mi |
16:20 |
7:47 |
|
| 9/3/2008 |
Run |
Hamilton County XC Course |
WarmUp/CoolDown |
1.0 mi |
7:10 |
7:10 |
|
| 9/2/2008 |
Run |
Hamilton County XC Course |
WarmUp/CoolDown |
1.0 mi |
6:40 |
6:40 |
|
| 9/2/2008 |
Run |
Hamilton County XC Course |
Race |
5.0 km |
19:52 |
6:24 |
|
| 9/2/2008 |
Run |
Hamilton County XC Course |
WarmUp/CoolDown |
3.0 km |
13:35 |
7:18 |
|