| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2011 |
Run |
Team Camp '11 |
Easy |
5.8 mi |
39:53 |
6:53 |
 |
| 8/5/2011 |
Run |
Team Camp '11 |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 8/4/2011 |
Run |
Team Camp '11 |
Easy |
1.5 km |
6:33 |
7:02 |
|
| 8/4/2011 |
Run |
Team Camp '11 |
Tempo |
3.5 km |
12:55 |
5:57 |
|
| 8/4/2011 |
Run |
Team Camp '11 |
WarmUp/CoolDown |
1.5 mi |
11:30 |
7:40 |
|
| 8/3/2011 |
Run |
Team Camp '11 |
Easy |
2.8 mi |
20:00 |
7:09 |
|
| 8/3/2011 |
Run |
Team Camp '11 |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 8/3/2011 |
Run |
Team Camp '11 |
Long |
8.0 mi |
57:43 |
7:13 |
|
| 8/3/2011 |
Run |
Team Camp '11 |
WarmUp/CoolDown |
0.8 mi |
5:00 |
6:40 |
|
| 8/2/2011 |
Run |
Team Camp '11 |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 8/2/2011 |
Run |
Team Camp '11 |
Long |
8.1 mi |
59:07 |
7:18 |
|
|