| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Bike |
Exercise Bike |
Easy |
6.0 mi |
25:00 |
4:10 |
 |
| 1/15/2016 |
Bike |
Exercise Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/29/2014 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/28/2014 |
Bike |
Exercise Bike |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
| 5/8/2014 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 5/6/2014 |
Bike |
Exercise Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 11/5/2013 |
Bike |
Exercise Bike |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 11/1/2013 |
Bike |
Exercise Bike |
Interval |
13.5 mi |
45:00 |
3:20 |
|
| 10/30/2013 |
Bike |
Exercise Bike |
Interval |
13.5 mi |
45:00 |
3:20 |
|
| 10/29/2013 |
Bike |
Exercise Bike |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 10/28/2013 |
Bike |
Exercise Bike |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 10/21/2013 |
Bike |
Exercise Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 10/16/2013 |
Bike |
Exercise Bike |
Easy |
8.5 mi |
35:00 |
4:08 |
|
| 10/15/2013 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/25/2013 |
Bike |
Exercise Bike |
Interval |
11.0 mi |
45:00 |
4:06 |
|
| 9/24/2013 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/23/2013 |
Bike |
Exercise Bike |
Interval |
12.0 mi |
40:00 |
3:20 |
|
| 9/19/2013 |
Bike |
Exercise Bike |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 9/18/2013 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 9/13/2013 |
Bike |
Exercise Bike |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 4/30/2013 |
Bike |
Exercise Bike |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 4/24/2013 |
Bike |
Exercise Bike |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/23/2013 |
Bike |
Exercise Bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/2/2013 |
Bike |
Exercise Bike |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 12/31/2012 |
Bike |
Exercise Bike |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 12/30/2012 |
Bike |
Exercise Bike |
Interval |
17.0 mi |
56:00 |
3:18 |
|
| 12/28/2012 |
Bike |
Exercise Bike |
Long |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/27/2012 |
Bike |
Exercise Bike |
Tempo |
7.0 mi |
44:00 |
6:18 |
|
| 12/22/2012 |
Bike |
Exercise Bike |
Tempo |
14.5 mi |
45:00 |
3:07 |
|
| 12/21/2012 |
Bike |
Exercise Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 12/19/2012 |
Bike |
Exercise Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 12/18/2012 |
Bike |
Exercise Bike |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 12/16/2012 |
Bike |
Exercise Bike |
Long |
18.5 mi |
1:00:30 |
3:17 |
|
| 12/13/2012 |
Bike |
Exercise Bike |
Easy |
11.8 mi |
45:00 |
3:50 |
|
| 12/12/2012 |
Bike |
Exercise Bike |
Tempo |
13.5 mi |
40:00 |
2:58 |
|
| 12/11/2012 |
Bike |
Exercise Bike |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 12/10/2012 |
Bike |
Exercise Bike |
Tempo |
13.0 mi |
42:00 |
3:14 |
|
| 12/5/2012 |
Bike |
Exercise Bike |
Tempo |
14.4 mi |
50:00 |
3:29 |
|
| 12/4/2012 |
Bike |
Exercise Bike |
Easy |
11.2 mi |
40:00 |
3:35 |
|
| 12/3/2012 |
Bike |
Exercise Bike |
Interval |
13.5 mi |
50:00 |
3:43 |
|
| 12/1/2012 |
Bike |
Exercise Bike |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 11/30/2012 |
Bike |
Exercise Bike |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 10/10/2012 |
Bike |
Exercise Bike |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/3/2011 |
Bike |
Exercise Bike |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 7/13/2011 |
Bike |
Exercise Bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/12/2011 |
Bike |
Exercise Bike |
Hill |
11.0 mi |
30:00 |
2:44 |
|
| 7/2/2011 |
Bike |
Exercise Bike |
Hill |
11.5 mi |
25:00 |
2:11 |
|
| 6/24/2011 |
Bike |
Exercise Bike |
Hill |
13.5 mi |
30:00 |
2:14 |
|
| 6/22/2011 |
Bike |
Exercise Bike |
Easy |
12.6 mi |
30:00 |
2:23 |
|
| 6/21/2011 |
Bike |
Exercise Bike |
Hill |
12.0 mi |
30:00 |
2:30 |
|
| 6/17/2011 |
Bike |
Exercise Bike |
Interval |
7.5 mi |
30:00 |
4:00 |
|
| 6/16/2011 |
Bike |
Exercise Bike |
Hill |
6.6 mi |
20:00 |
3:02 |
|
| 6/15/2011 |
Bike |
Exercise Bike |
Interval |
9.6 mi |
30:00 |
3:08 |
|
| 6/14/2011 |
Bike |
Exercise Bike |
Hill |
9.6 mi |
30:00 |
3:08 |
|
| 6/10/2011 |
Bike |
Exercise Bike |
Easy |
16.0 mi |
44:00 |
2:45 |
|
| 6/9/2011 |
Bike |
Exercise Bike |
Easy |
2.5 mi |
10:00 |
4:00 |
|
| 6/9/2011 |
Bike |
Exercise Bike |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 6/6/2011 |
Bike |
Exercise Bike |
Interval |
|
35:00 |
|
|
|