| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2015 |
Run |
Taylor University - XC Course |
Interval |
7200.0 m |
28:52 |
6:28 |
 |
| 10/30/2015 |
Run |
Taylor University - XC Course |
Interval |
6100.0 m |
23:33 |
6:13 |
|
| 10/12/2015 |
Run |
Taylor University - XC Course |
Interval |
11200.0 m |
42:44 |
6:09 |
|
| 9/28/2015 |
Run |
Taylor University - XC Course |
Interval |
7600.0 m |
26:30 |
5:37 |
|
| 9/9/2015 |
Run |
Taylor University - XC Course |
Interval |
3200.0 m |
12:34 |
6:20 |
|
| 9/9/2015 |
Run |
Taylor University - XC Course |
Progression |
5.0 mi |
35:00 |
7:00 |
|
| 9/7/2015 |
Run |
Taylor University - XC Course |
Interval |
7.2 mi |
47:03 |
6:35 |
|
| 9/3/2015 |
Run |
Taylor University - XC Course |
Interval |
5.7 mi |
37:15 |
6:31 |
|
| 9/1/2015 |
Run |
Taylor University - XC Course |
Interval |
6.0 mi |
40:25 |
6:46 |
|
| 12/4/2014 |
Run |
Taylor University - XC Course |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/8/2014 |
Run |
Taylor University - XC Course |
WarmUp/CoolDown |
2.5 mi |
19:00 |
7:36 |
|
| 11/8/2014 |
Run |
Taylor University - XC Course |
Race |
8.0 km |
28:21 |
5:43 |
|
| 11/8/2014 |
Run |
Taylor University - XC Course |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 11/7/2014 |
Run |
Taylor University - XC Course |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/3/2014 |
Run |
Taylor University - XC Course |
Interval |
4800.0 m |
15:37 |
5:15 |
|
| 10/30/2014 |
Run |
Taylor University - XC Course |
WarmUp/CoolDown |
3.0 mi |
21:00 |
7:00 |
|
| 10/30/2014 |
Run |
Taylor University - XC Course |
Interval |
6800.0 m |
25:27 |
6:02 |
|
| 10/28/2014 |
Run |
Taylor University - XC Course |
Interval |
5800.0 m |
19:08 |
5:19 |
|
| 10/22/2014 |
Run |
Taylor University - XC Course |
WarmUp/CoolDown |
7900.0 m |
30:38 |
6:15 |
|
| 10/14/2014 |
Run |
Taylor University - XC Course |
Interval |
8000.0 m |
26:33 |
5:21 |
|
| 10/6/2014 |
Run |
Taylor University - XC Course |
Interval |
8000.0 m |
28:32 |
5:45 |
|
| 10/3/2014 |
Run |
Taylor University - XC Course |
Interval |
9400.0 m |
36:13 |
6:13 |
|
| 9/29/2014 |
Run |
Taylor University - XC Course |
Interval |
8000.0 m |
26:38 |
5:22 |
|
| 9/8/2014 |
Run |
Taylor University - XC Course |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 9/8/2014 |
Run |
Taylor University - XC Course |
Interval |
5800.0 m |
19:17 |
5:22 |
|
| 9/8/2014 |
Run |
Taylor University - XC Course |
Tempo |
2.0 mi |
12:50 |
6:25 |
|
| 9/8/2014 |
Run |
Taylor University - XC Course |
WarmUp/CoolDown |
2.3 mi |
17:00 |
7:34 |
|
| 9/5/2014 |
Run |
Taylor University - XC Course |
WarmUp/CoolDown |
2.0 mi |
16:00 |
8:00 |
|
| 9/5/2014 |
Run |
Taylor University - XC Course |
Race |
8.0 km |
29:17 |
5:54 |
|
| 9/5/2014 |
Run |
Taylor University - XC Course |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 9/3/2014 |
Run |
Taylor University - XC Course |
Progression |
5.0 mi |
35:00 |
7:00 |
|
| 9/3/2014 |
Run |
Taylor University - XC Course |
Interval |
3200.0 m |
10:23 |
5:14 |
|
| 9/1/2014 |
Run |
Taylor University - XC Course |
Interval |
7.2 mi |
45:19 |
6:18 |
|
| 8/28/2014 |
Run |
Taylor University - XC Course |
Interval |
5.6 mi |
32:48 |
5:52 |
|