| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2009 |
Run |
Colonial Williamsburg Runs |
Easy |
4.1 mi |
30:30 |
7:27 |
 |
| 4/7/2009 |
Run |
Colonial Williamsburg Runs |
Interval |
2000.0 m |
6:31 |
5:15 |
|
| 4/7/2009 |
Run |
Colonial Williamsburg Runs |
WarmUp/CoolDown |
0.9 mi |
7:00 |
7:47 |
|
| 4/5/2009 |
Run |
Colonial Williamsburg Runs |
Long |
8.0 mi |
59:03 |
7:23 |
|
| 4/4/2009 |
Run |
Colonial Williamsburg Runs |
Easy |
6.0 mi |
44:05 |
7:21 |
|