| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2013 |
Run |
TUXC Camp @Camp Vanderberg |
Fartlek |
5.0 mi |
30:00 |
6:00 |
 |
| 8/22/2013 |
Run |
TUXC Camp @Camp Vanderberg |
WarmUp/CoolDown |
2.0 mi |
14:00 |
7:00 |
|
| 8/21/2013 |
Run |
TUXC Camp @Camp Vanderberg |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/21/2013 |
Run |
TUXC Camp @Camp Vanderberg |
Recovery |
6.0 mi |
42:00 |
7:00 |
|
| 8/20/2013 |
Run |
TUXC Camp @Camp Vanderberg |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 8/20/2013 |
Run |
TUXC Camp @Camp Vanderberg |
Tempo |
7.0 mi |
42:50 |
6:08 |
|
| 8/20/2013 |
Run |
TUXC Camp @Camp Vanderberg |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 8/19/2013 |
Run |
TUXC Camp @Camp Vanderberg |
Recovery |
9.0 mi |
1:10:00 |
7:47 |
|
| 8/19/2013 |
Run |
TUXC Camp @Camp Vanderberg |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/18/2013 |
Run |
TUXC Camp @Camp Vanderberg |
Long |
12.0 mi |
1:24:00 |
7:00 |
|
| 8/18/2013 |
Swim |
TUXC Camp @Camp Vanderberg |
Mixed |
|
20:00 |
|
|
| 8/17/2013 |
Run |
TUXC Camp @Camp Vanderberg |
WarmUp/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2013 |
Run |
TUXC Camp @Camp Vanderberg |
Fartlek |
7.0 mi |
30:00 |
4:18 |
|
| 8/17/2013 |
Run |
TUXC Camp @Camp Vanderberg |
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/21/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Fartlek |
7.8 mi |
50:00 |
6:24 |
|
| 8/21/2012 |
Run |
TUXC Camp @Camp Vanderberg |
WarmUp/CoolDown |
1.5 mi |
12:00 |
8:00 |
|
| 8/21/2012 |
Run |
TUXC Camp @Camp Vanderberg |
WarmUp/CoolDown |
0.6 mi |
5:00 |
8:20 |
|
| 8/20/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 8/20/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 8/19/2012 |
Run |
TUXC Camp @Camp Vanderberg |
WarmUp/CoolDown |
1.5 mi |
11:00 |
7:36 |
|
| 8/19/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Tempo |
7.0 mi |
42:05 |
6:01 |
|
| 8/19/2012 |
Run |
TUXC Camp @Camp Vanderberg |
WarmUp/CoolDown |
1.9 mi |
13:30 |
7:18 |
|
| 8/19/2012 |
Swim |
TUXC Camp @Camp Vanderberg |
Mixed |
|
15:00 |
|
|
| 8/18/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Recovery |
8.1 mi |
59:00 |
7:18 |
|
| 8/18/2012 |
Run |
TUXC Camp @Camp Vanderberg |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 8/18/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 8/17/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Tempo |
11.5 mi |
1:15:00 |
6:32 |
|
| 8/17/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Easy |
4.1 mi |
29:00 |
7:05 |
|
| 8/16/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/16/2012 |
Run |
TUXC Camp @Camp Vanderberg |
Easy |
4.0 mi |
28:15 |
7:04 |
|