| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2012 |
Run |
Vickery's |
Easy |
6.0 mi |
43:45 |
7:18 |
 |
| 9/22/2011 |
Run |
Vickery's |
Tempo |
3.0 mi |
16:35 |
5:32 |
|
| 9/13/2011 |
Run |
Vickery's |
Tempo |
4.0 mi |
24:03 |
6:01 |
|
| 9/7/2011 |
Run |
Vickery's |
Easy |
6.1 mi |
46:26 |
7:37 |
|
| 9/2/2011 |
Run |
Vickery's |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/31/2011 |
Run |
Vickery's |
Easy |
7.0 mi |
53:16 |
7:37 |
|
| 8/23/2011 |
Run |
Vickery's |
Tempo |
4.0 mi |
23:33 |
5:54 |
|
| 8/16/2011 |
Run |
Vickery's |
Tempo |
4.0 mi |
23:18 |
5:50 |
|
| 8/11/2011 |
Run |
Vickery's |
Interval |
4.0 km |
14:01 |
5:39 |
|
| 8/9/2011 |
Run |
Vickery's |
Tempo |
4.0 mi |
25:16 |
6:19 |
|
| 7/30/2011 |
Run |
Vickery's |
Tempo |
4.5 mi |
29:21 |
6:32 |
|
| 5/16/2011 |
Run |
Vickery's |
Easy |
6.0 mi |
41:27 |
6:55 |
|
| 3/22/2011 |
Run |
Vickery's |
Tempo |
5.0 mi |
28:42 |
5:45 |
|
| 9/16/2010 |
Run |
Vickery's |
Tempo |
3.0 mi |
17:34 |
5:52 |
|
| 9/7/2010 |
Run |
Vickery's |
Tempo |
5.0 mi |
30:03 |
6:01 |
|
| 9/2/2010 |
Run |
Vickery's |
Tempo |
3.0 mi |
17:31 |
5:51 |
|
| 8/25/2010 |
Run |
Vickery's |
Easy |
4.0 mi |
27:28 |
6:52 |
|
| 8/17/2010 |
Run |
Vickery's |
Tempo |
5.0 mi |
30:45 |
6:09 |
|
| 9/21/2009 |
Run |
Vickery's |
Interval |
6.0 km |
21:22 |
5:44 |
|
| 9/15/2009 |
Run |
Vickery's |
Tempo |
3.5 mi |
21:17 |
6:05 |
|
| 9/10/2009 |
Run |
Vickery's |
Tempo |
4.0 mi |
25:05 |
6:17 |
|
| 8/27/2009 |
Run |
Vickery's |
Tempo |
3.0 mi |
18:21 |
6:07 |
|
| 8/25/2009 |
Run |
Vickery's |
Tempo |
4.0 mi |
25:30 |
6:23 |
|
| 8/13/2009 |
Run |
Vickery's |
Tempo |
3.0 mi |
19:05 |
6:22 |
|
| 8/11/2009 |
Run |
Vickery's |
Tempo |
3.0 mi |
19:10 |
6:24 |
|
| 7/21/2009 |
Run |
Vickery's |
Easy |
5.0 mi |
36:05 |
7:13 |
|
| 7/17/2009 |
Run |
Vickery's |
Easy |
7.0 mi |
49:55 |
7:08 |
|
| 4/23/2009 |
Run |
Vickery's |
Long |
7.0 mi |
49:58 |
7:09 |
|
| 2/28/2009 |
Run |
Vickery's |
Easy |
6.0 mi |
42:27 |
7:05 |
|
| 11/19/2008 |
Run |
Vickery's |
Interval |
5.0 km |
17:42 |
5:42 |
|
| 11/19/2008 |
Run |
Vickery's |
Easy |
3.0 mi |
22:35 |
7:32 |
|
|