Notes
I started with straight running, but added in a few 1 minute walks. I did not use the knee compression sleeve.
Overall: 7
Enjoyment: 6 - Quick and cold but I enjoyed upping the throttle.
Experience: 6 - Cold weather. There were a few people on the trail, but mostly it was empty.
Effort: 8 - I was aiming for straight running, but I felt some tightness in my knee, so I added in some walks. I kicked up the speed quite a bit, and it felt great to go fast again!
Pain: 2 - Some tightness in my left ITB, No real pain.