Notes
I ran my long run today because tomorrow is supposed to be rainy. 8 miles at NCR, 2:1. It went well. Faster the second half with my best miles at the end. I talked with Gma for about half the run (phone). Stiff afterwards, Will be doing some extended stretching tonight.
Mile 1- 12:27
MIle 2 -11:50
Mile 3 - 12:22
Mile 4 - 12:33
Mile 5 - 12:23
Mile 6 - 11:57
Mile 7 - 11:57
Mile 8 - 11:50