Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/28/2007 Bike   Hill 28.5 mi 1:55:00 4:03
8/29/2007 Bike
Strites Road Loop 6.3 miles
 Hill 6.3 mi 30:00 4:46
9/1/2007 Bike   Hill 51.1 mi 3:00:00 3:32
9/4/2007 Bike   Hill 9.7 mi 40:00 4:09
9/5/2007 Bike   Hill 14.9 mi 48:00 3:14
9/6/2007 Run
Treadmill
 Easy 1.5 mi 25:00 16:40
9/8/2007 Bike   Hill 6.0 mi 25:00 4:10
9/9/2007 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
9/10/2007 Bike   Hill 15.0 mi 1:00:00 4:00
9/11/2007 Run
Treadmill
 Easy 2.5 mi 25:00 10:00
9/12/2007 Bike   Hill 12.5 mi 50:00 4:01
9/13/2007 Run
To Swatara Creek Bridge
 Easy 3.6 mi 30:00 8:26
9/17/2007 Bike   Hill 10.6 mi 44:00 4:09
9/18/2007 Bike   Hill 12.5 mi 47:00 3:46
9/23/2007 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
9/24/2007 Run
Random Route
 Hill 2.0 mi 16:00 8:00
10/1/2007 Bike
Strites Road Loop 6.3 miles
 Hill 6.0 mi 30:00 5:00
10/2/2007 Bike   Hill 12.9 mi 50:00 3:53
10/3/2007 Run
Treadmill
 Hill 2.5 mi 30:00 12:00
10/4/2007 Bike   Hill 9.0 mi 40:00 4:27
10/9/2007 Bike   Hill 10.0 mi 40:00 4:00
10/10/2007 Run
Treadmill
 Hill 1.1 mi 20:00 17:33
10/11/2007 Run
Treadmill
 Hill 2.1 mi 30:00 14:02
10/13/2007 Bike   Hill 20.0 mi 1:45:00 5:15
10/14/2007 Bike   Hill 9.0 mi 40:00 4:27
10/21/2007 Run
To Swatara Creek Bridge
 Hill 3.0 mi 33:00 11:00
10/22/2007 Bike   Hill 6.0 mi 27:00 4:30
10/23/2007 Run
Treadmill
 Easy 2.4 mi 38:00 15:58
10/24/2007 Run
Treadmill
 Easy 2.6 mi 33:00 12:48
10/26/2007 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
10/29/2007 Run
Treadmill
 Easy 1.5 mi 25:00 17:15
10/31/2007 Run
Treadmill
 Easy 1.7 mi 20:00 11:46
11/1/2007 Run
Random Route
 Easy 2.0 mi 17:00 8:30
11/3/2007 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
11/7/2007 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
11/8/2007 Run
Hill climb
 Easy 3.5 mi 33:00 9:34
11/13/2007 Run
Strites Road Loop 6.3 miles
 Hill 6.0 mi 59:00 9:48
11/14/2007 Run
Random Route
 Hill 4.4 mi 43:00 9:50
11/20/2007 Run
Random Route
 Hill 3.4 mi 35:00 10:24
1/8/2008 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
1/10/2008 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
1/13/2008 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
1/15/2008 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
1/21/2008 Weights          
1/22/2008 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
1/24/2008 Weights          
1/27/2008 Run
Treadmill
 Easy 2.1 mi 40:00 18:42
1/28/2008 Weights          
1/29/2008 Run
Treadmill
 Easy 2.5 mi 35:00 13:47
1/30/2008 Weights          
2/4/2008 Weights          
2/5/2008 Weights          
2/7/2008 Run
Treadmill
 Easy 2.1 mi 30:00 14:02
2/7/2008 Weights          
8/11/2008 Run
Random Route
 Easy 3.4 mi 42:00 12:22
8/12/2008 Run
Treadmill
 Easy 1.7 mi 30:00 18:11
8/13/2008 Weights          
8/17/2008 Run
Random Route
 Easy 4.0 mi 41:00 10:15
8/19/2008 Run
To Swatara Creek Bridge
 Easy 3.6 mi 37:00 10:24
8/20/2008 Weights          
8/21/2008 Run
To Longview Drive
 Easy 4.4 mi 45:00 10:18
8/25/2008 Run
To Hummelstown 6 miles
 Easy 6.0 mi 1:03:00 10:30
8/27/2008 Run
To Swatara Creek Bridge
 Easy 3.6 mi 35:00 9:50
8/30/2008 Run
To Swatara Creek Bridge
 Easy 3.6 mi 35:00 9:50
8/31/2008 Run
Hummestown
Easy 8.0 mi 1:20:00 9:58
9/2/2008 Run
To Swatara Creek Bridge
 Easy 3.6 mi 35:00 9:50
9/3/2008 Run
To Hummelstown 6 miles
 Easy 6.0 mi 1:10:00 11:40
9/7/2008 Run
Random Route
 Easy 10.0 mi 1:50:00 11:00
9/9/2008 Run
Random Route
 Easy 3.0 mi 30:00 10:00
9/10/2008 Run
To Swatara Creek Bridge
 Easy 3.6 mi 35:00 9:50
9/13/2008 Run
Random Route
 Easy 12.0 mi 2:30:00 12:30
9/16/2008 Run
To Swatara Creek Bridge
 Easy 3.7 mi 33:00 8:53
9/17/2008 Run
To Swatara Creek Bridge
 Easy 3.7 mi 33:00 8:53
9/22/2008 Run
To Swatara Creek Bridge
 Easy 3.7 mi 32:00 8:37
9/23/2008 Run
To Swatara Creek Bridge
 Easy 3.7 mi 34:00 9:09
9/24/2008 Run
To Swatara Creek Bridge
 Easy 3.7 mi 40:00 10:46
9/25/2008 Run
To Swatara Creek Bridge
 Easy 3.7 mi 37:00 9:57
9/28/2008 Run
Strites Road Loop 6.3 miles
 Easy 6.3 mi 1:00:00 9:36
9/30/2008 Run
Random Route
 Easy 4.4 mi 40:00 9:03
10/1/2008 Run
Random Route
 Easy 4.8 mi 43:00 8:58
10/2/2008 Run
Random Route
 Easy 8.9 mi 1:25:00 9:36
10/3/2008 Run
Random Route
 Easy 4.3 mi 42:00 9:53
10/4/2008 Run
Random Route
 Easy 14.0 mi 2:23:00 10:13
10/6/2008 Run
Random Route
 Easy 4.3 mi 40:00 9:25
10/7/2008 Run
Random Route
 Easy 9.7 mi 1:30:00 9:20
10/8/2008 Run
Random Route
 Easy 4.3 mi 40:00 9:25
10/9/2008 Run
Random Route
 Easy 10.0 mi 1:35:00 9:30
10/10/2008 Run
Random Route
 Easy 4.3 mi 40:00 9:25
10/11/2008 Run
Random Route
 Easy 9.8 mi 2:00:00 12:19
10/13/2008 Run
Random Route
 Easy 4.3 mi 40:00 9:25
10/14/2008 Run
Random Route
 Easy 10.0 mi 1:33:00 9:18
10/15/2008 Run
Random Route
 Easy 4.3 mi 40:00 9:25
10/16/2008 Run
Random Route
 Easy 4.0 mi 40:00 10:00
10/16/2008 Run
Random Route
 Easy 6.0 mi 55:00 9:10
10/18/2008 Run
Random Route
 Easy 12.0 mi 2:00:00 10:00
10/20/2008 Run
Random Route
 Easy 4.3 mi 40:00 9:25
10/21/2008 Run
Random Route
 Easy 10.0 mi 1:30:00 9:00
10/22/2008 Run
Treadmill
 Easy 3.0 mi 40:00 13:20
10/23/2008 Run
Treadmill
 Easy 6.8 mi 1:40:00 14:49
10/24/2008 Run
Treadmill
 Easy 3.0 mi 40:00 13:20
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