| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Bike |
Derry Street |
Hill |
9.0 mi |
45:00 |
5:00 |
 |
| 4/25/2009 |
Bike |
Hummelstown to Middletown Loop 13.18 miles |
Hill |
13.2 mi |
1:00:00 |
4:34 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
26:00 |
12:09 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2009 |
Bike |
Eisenhower Loop 11.78 miles |
Hill |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/22/2009 |
Bike |
Eisenhower Loop 11.78 miles |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 3/21/2009 |
Bike |
Downtown Harrisburg |
Hill |
18.0 mi |
1:20:00 |
4:27 |
|
| 3/19/2009 |
Bike |
Lindle Road Loop 6.95 miles |
Hill |
7.0 mi |
35:00 |
5:03 |
|
| 3/16/2009 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 3/15/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 3/1/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 2/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 2/16/2009 |
Weights |
|
|
|
|
|
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 2/13/2009 |
Weights |
|
|
|
|
|
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/11/2009 |
Weights |
|
|
|
|
|
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
1:00:00 |
16:00 |
|
| 2/5/2009 |
Weights |
|
|
|
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 1/31/2009 |
Weights |
|
|
|
|
|
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/29/2009 |
Weights |
|
|
|
|
|
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/27/2009 |
Weights |
|
|
|
|
|
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/7/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/30/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 11/25/2008 |
Weights |
|
|
|
|
|
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
20:00 |
12:55 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/21/2008 |
Weights |
|
|
|
|
|
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 11/18/2008 |
Weights |
|
|
|
|
|
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
1:00 |
0:14 |
|
| 11/14/2008 |
Run |
Treadmill |
Easy |
2.1 mi |
40:00 |
18:42 |
|
| 11/13/2008 |
Weights |
|
|
|
|
|
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
40:00 |
17:24 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
6.8 mi |
1:40:00 |
14:49 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
9.8 mi |
2:00:00 |
12:19 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
9.7 mi |
1:30:00 |
9:20 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
14.0 mi |
2:23:00 |
10:13 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:25:00 |
9:36 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:03 |
|
| 9/28/2008 |
Run |
Strites Road Loop 6.3 miles |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 9/25/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
37:00 |
9:57 |
|
| 9/24/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
40:00 |
10:46 |
|
| 9/23/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
34:00 |
9:09 |
|
| 9/22/2008 |
Run |
To Swatara Creek Bridge |
Easy |
3.7 mi |
32:00 |
8:37 |
|