info

Viewing PARunner's data. Click here to create your own FREE account!

Workouts

Summary

wait

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/9/2012	Weights
1/8/2012	Weights
1/6/2012	Weights
1/3/2012	Weights				0:30
1/2/2012	Weights				0:30
11/17/2010	Run	Treadmill	Easy	1.0 mi
11/16/2010	Run	Treadmill	Easy	1.0 mi
11/14/2010	Run	Treadmill	Easy	1.0 mi
7/14/2010	Run	Treadmill	Easy	1.3 mi	30:00	23:05
6/28/2010	Run	Treadmill	Easy	1.0 mi	20:00	20:00
3/31/2010	Weights
3/30/2010	Weights
1/19/2010	Run	Treadmill	Easy	3.3 mi	50:00	15:24
1/15/2010	Run	Treadmill	Easy	2.5 mi	45:00	18:00
1/12/2010	Run	Treadmill	Easy	2.8 mi	38:00:00	13:49:06
1/11/2010	Run	Treadmill	Easy	2.5 mi	38:00	15:31
1/10/2010	Run	Treadmill	Easy	2.3 mi	30:00	13:20
1/9/2010	Run	Treadmill	Easy	2.2 mi	30:00	13:39
1/8/2010	Run	Treadmill	Easy	3.0 mi	1:00:00	20:00
1/6/2010	Run	Treadmill	Easy	2.3 mi	30:00	13:20
1/5/2010	Run	Treadmill	Easy	2.6 mi	45:00	17:39
1/4/2010	Run	Treadmill	Easy	2.8 mi	45:00	16:22
12/30/2009	Run		Easy	2.0 mi	30:00	15:00
12/29/2009	Run		Easy	2.0 mi	30:00	15:00
12/14/2009	Run	Treadmill	Easy	1.8 mi	30:00	17:09
11/19/2009	Run	Treadmill	Easy	2.4 mi	43:00	18:18
11/17/2009	Run	Treadmill	Easy	2.0 mi	30:00	15:00
11/16/2009	Run	Treadmill	Easy	4.0 mi	1:00:00	15:00
11/14/2009	Run	Treadmill	Easy	2.6 mi	45:00	17:39
11/12/2009	Run	Treadmill	Easy	3.0 mi	32:00	10:40
11/11/2009	Run	Treadmill	Easy	3.0 mi	45:00	15:00
11/9/2009	Weights
11/2/2009	Run	Treadmill	Easy	2.3 mi	30:00	13:20
10/26/2009	Run	To Swatara Creek Bridge	Easy	4.0 mi	36:00	9:00
10/22/2009	Run	Treadmill	Easy	1.3 mi	15:00	12:00
10/20/2009	Run	Random Route	Easy	4.0 mi	40:00	10:00
10/19/2009	Run	Random Route	Easy	4.0 mi	40:00	10:00
10/18/2009	Run	Random Route	Easy	5.6 mi	53:00	9:24
10/14/2009	Run	Random Route	Easy	4.0 mi	35:00	8:45
10/13/2009	Run	Random Route	Easy	4.0 mi	40:00	10:00
10/11/2009	Run	Random Route	Easy	4.0 mi	40:00	10:00
10/10/2009	Run	Random Route	Easy	3.4 mi	30:00	8:50
10/9/2009	Run	To Swatara Creek Bridge	Easy	3.7 mi	33:00	8:53
10/8/2009	Run	To Swatara Creek Bridge	Easy	3.7 mi	35:00	9:25
10/6/2009	Run		Easy	3.7 mi	35:00	9:25
10/5/2009	Run	To Swatara Creek Bridge	Easy	3.7 mi	35:00	9:25
10/4/2009	Run	To Swatara Creek Bridge	Easy	3.7 mi	36:00	9:41
10/3/2009	Run	Random Route	Easy	4.0 mi	40:00	10:00
9/30/2009	Run	To Swatara Creek Bridge	Easy	3.7 mi	33:00	8:53
9/29/2009	Run	To Swatara Creek Bridge	Easy	3.7 mi	34:00	9:09
9/28/2009	Run	To Swatara Creek Bridge	Easy	3.7 mi	35:00	9:25
9/22/2009	Run	Random Route	Easy	3.4 mi	32:00	9:20
9/20/2009	Run	To Swatara Creek Bridge	Easy	3.4 mi	36:00	10:30
9/18/2009	Run	To Swatara Creek Bridge	Easy	3.4 mi	36:00	10:30
9/15/2009	Run	To Swatara Creek Bridge	Easy	3.7 mi	48:00	12:59
9/14/2009	Weights
9/2/2009	Weights
8/31/2009	Weights
8/30/2009	Weights
8/27/2009	Weights
8/26/2009	Weights
8/25/2009	Weights
8/23/2009	Weights
8/21/2009	Weights
8/19/2009	Weights
8/18/2009	Weights
8/17/2009	Weights
8/14/2009	Weights
8/12/2009	Weights
8/11/2009	Weights
8/10/2009	Weights
8/9/2009	Weights
8/6/2009	Weights
7/27/2009	Run	Treadmill	Easy	1.7 mi	20:00	12:08
7/27/2009	Weights
7/26/2009	Bike	Strites Road Loop 6.3 miles	Easy	6.0 mi	30:00	5:00
7/23/2009	Weights
7/17/2009	Run	Treadmill	Easy	1.0 mi	11:00	11:00
7/9/2009	Weights
7/3/2009	Weights
6/29/2009	Swim		Side Stroke		0:15
6/28/2009	Weights
6/27/2009	Swim		Mixed		0:15
6/24/2009	Run	Treadmill	Easy	2.3 mi	30:00	13:20
6/22/2009	Run	Random Route	Easy	1.0 mi	11:00	11:00
6/22/2009	Weights
6/17/2009	Run	Random Route	Easy	1.0 mi	11:00	11:00
6/17/2009	Weights
5/20/2009	Weights
5/18/2009	Weights
5/15/2009	Weights
5/13/2009	Weights
5/4/2009	Run	Random Route	Easy	4.4 mi	45:00	10:20
5/3/2009	Run	Treadmill	Easy	2.0 mi	18:00	9:00
5/1/2009	Run	Treadmill	Easy	2.1 mi	20:00	9:21
4/29/2009	Bike	Derry Street	Hill	8.0 mi	31:00	3:53
4/29/2009	Bike	Derry Street	Hill	8.0 mi	31:00	3:53
4/28/2009	Bike	Derry Street	Hill	8.0 mi	31:00	3:53
4/28/2009	Bike	Derry Street	Hill	8.0 mi	35:00	4:23
4/27/2009	Bike	Derry Street	Hill	16.0 mi	1:02:00	3:53