| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2006 |
Run |
Middletown Horseshoe Drive 8.01 miles |
Hill |
8.0 mi |
1:20:00 |
10:00 |
 |
| 3/2/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/3/2006 |
Run |
Fulling Mill Road ext 7.5 miles |
Hill |
7.2 mi |
1:00:00 |
8:24 |
|
| 3/5/2006 |
Run |
Strites Road Loop 6.3 miles |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/7/2006 |
Run |
Downtown Hummelstown 8.06 |
Hill |
7.4 mi |
1:10:00 |
9:28 |
|
| 3/8/2006 |
Run |
Ebenzer Road 8.52 miles |
Hill |
8.2 mi |
1:20:00 |
9:46 |
|
| 3/10/2006 |
Run |
Mailbox 420 3.02 miles |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/13/2006 |
Run |
Ebenzer Road 8.52 miles |
Hill |
8.2 mi |
1:20:00 |
9:46 |
|
| 3/15/2006 |
Run |
Fulling Mill Road ext 7.5 miles |
Hill |
7.2 mi |
1:10:00 |
9:48 |
|
| 3/17/2006 |
Run |
Lindle Road Loop 6.95 miles |
Hill |
7.0 mi |
1:10:00 |
10:05 |
|
| 3/20/2006 |
Run |
Keckler Road Loop 8.9 miles |
Hill |
8.9 mi |
1:30:00 |
10:07 |
|
| 3/22/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/23/2006 |
Run |
Strites Road Loop 6.3 miles |
Hill |
6.0 mi |
1:10:00 |
11:40 |
|
| 3/26/2006 |
Run |
Mighty Mouse Climb |
Hill |
3.1 mi |
40:00 |
12:57 |
|
| 3/27/2006 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:00 |
9:21 |
|
| 3/28/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 3/30/2006 |
Run |
Strites Road Loop 6.3 miles |
Hill |
6.0 mi |
55:00:00 |
9:10:00 |
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/5/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 4/6/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
53:00 |
8:50 |
|
| 4/7/2006 |
Run |
Mailbox 420 3.02 miles |
Hill |
6.0 mi |
1:00 |
0:10 |
|
| 4/9/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 4/11/2006 |
Run |
To Fulling Mill Road |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/13/2006 |
Run |
To Hummelstown 6 miles |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 4/14/2006 |
Weights |
|
|
|
|
|
|
| 4/16/2006 |
Run |
Treadmill |
Hill |
3.0 mi |
25:00 |
8:20 |
|
| 4/18/2006 |
Run |
Treadmill |
Hill |
4.0 mi |
50:00 |
12:30 |
|
| 4/19/2006 |
Bike |
|
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 4/24/2006 |
Bike |
|
Easy |
11.5 mi |
55:00 |
4:47 |
|
| 4/26/2006 |
Run |
To Hummelstown 6 miles |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
1.1 mi |
20:00 |
17:33 |
|
| 9/26/2006 |
Run |
Random Route |
Easy |
1.1 mi |
20:00 |
18:11 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2006 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 11/17/2006 |
Run |
Random Route |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/20/2006 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/22/2006 |
Run |
Random Route |
Easy |
2.5 mi |
3:00 |
1:12 |
|
| 11/25/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/28/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2006 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00 |
0:13 |
|
| 12/19/2006 |
Weights |
|
|
|
|
|
|
| 12/20/2006 |
Weights |
|
|
|
|
|
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
15:00 |
7:01 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 3/13/2007 |
Run |
Hill climb |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 3/21/2007 |
Run |
Hill climb |
Easy |
3.5 mi |
40:00 |
11:36 |
|
| 3/23/2007 |
Run |
Hill climb |
Easy |
3.5 mi |
32:00 |
9:17 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 3/25/2007 |
Run |
Treadmill |
Easy |
2.1 mi |
30:00 |
14:02 |
|
| 3/26/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
35:00 |
10:09 |
|
| 3/27/2007 |
Run |
To Longview Drive |
Hill |
4.4 mi |
48:00 |
11:00 |
|
| 3/29/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.6 mi |
34:00 |
9:34 |
|
| 4/4/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.6 mi |
40:00 |
11:15 |
|
| 4/7/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
40:00 |
11:36 |
|
| 4/9/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/17/2007 |
Weights |
|
|
|
|
|
|
| 4/18/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/19/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/22/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 4/24/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
31:00 |
9:00 |
|
| 4/26/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
28:00 |
8:07 |
|
| 5/15/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 5/16/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
32:00 |
9:17 |
|
| 5/20/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 5/21/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
31:00 |
9:00 |
|
| 5/22/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
30:00 |
8:42 |
|
| 5/23/2007 |
Run |
Random Route |
Hill |
2.2 mi |
20:00 |
8:56 |
|
| 5/28/2007 |
Run |
Hill climb |
Hill |
3.5 mi |
40:00 |
11:36 |
|
| 5/29/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.6 mi |
38:00 |
10:41 |
|
| 5/30/2007 |
Run |
To Swatara Creek Bridge |
Hill |
3.6 mi |
32:00 |
9:00 |
|
| 6/4/2007 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2007 |
Bike |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2007 |
Weights |
|
|
|
|
|
|
| 7/16/2007 |
Weights |
|
|
|
|
|
|
| 7/17/2007 |
Bike |
Strites Road Loop 6.3 miles |
Easy |
6.3 mi |
25:00 |
3:59 |
|
| 8/5/2007 |
Bike |
|
Hill |
22.5 mi |
1:45:00 |
4:40 |
|
| 8/6/2007 |
Bike |
|
Hill |
11.2 mi |
50:00 |
4:28 |
|
| 8/7/2007 |
Bike |
Hill climb |
Hill |
12.0 mi |
55:00 |
4:35 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/8/2007 |
Bike |
Strites Road Loop 6.3 miles |
Hill |
6.0 mi |
27:00 |
4:30 |
|
| 8/10/2007 |
Bike |
Strites Road Loop 6.3 miles |
Hill |
6.0 mi |
30:00 |
5:00 |
|
| 8/11/2007 |
Bike |
|
Hill |
17.0 mi |
1:15:00 |
4:25 |
|
| 8/12/2007 |
Bike |
|
Hill |
20.0 mi |
1:20:00 |
4:00 |
|
| 8/13/2007 |
Bike |
|
Hill |
10.0 mi |
40:00 |
4:00 |
|
| 8/15/2007 |
Bike |
|
Hill |
15.0 mi |
50:00 |
3:20 |
|
| 8/16/2007 |
Bike |
|
Hill |
19.1 mi |
1:18:00 |
4:06 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/25/2007 |
Bike |
|
Easy |
22.0 mi |
1:30:00 |
4:06 |
|
| 8/26/2007 |
Bike |
|
Easy |
11.0 mi |
45:00 |
4:06 |
|