| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2008 |
Run |
Willingen 5 |
Hill |
6.2 mi |
1:06:24 |
10:47 |
 |
| 3/9/2009 |
Run |
Training run Teen Ranch |
Easy |
3.0 mi |
29:16 |
9:50 |
|
| 7/18/2012 |
Bike |
Torphican - Maddiston |
Easy |
4.8 mi |
23:50 |
4:56 |
|
| 9/12/2012 |
Bike |
Top of Kilbean to 1 blue lap then home via canal |
Hill |
9.0 mi |
51:06 |
5:40 |
|
| 4/10/2011 |
Bike |
Teen ranch, hill, church, teen ranch |
Easy |
10.3 mi |
1:33:48 |
9:05 |
|
| 8/3/2011 |
Bike |
Teen Ranch-Errol loop |
Hill |
12.1 mi |
1:20:17 |
6:39 |
|
| 8/16/2011 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
39:17 |
9:48 |
|
| 8/12/2011 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
44:51 |
11:12 |
|
| 8/2/2011 |
Run |
Teen Ranch short |
Hill |
4.7 mi |
46:45 |
9:54 |
|
| 7/31/2011 |
Run |
Teen Ranch short |
Hill |
3.6 mi |
44:58 |
12:32 |
|
| 6/29/2011 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:59 |
10:57 |
|
| 3/23/2011 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
44:11 |
11:03 |
|
| 3/16/2011 |
Run |
Teen Ranch short |
Easy |
4.0 mi |
44:15 |
11:01 |
|
| 1/29/2011 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
47:11 |
11:48 |
|
| 1/22/2011 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
47:50 |
12:03 |
|
| 1/16/2011 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
48:09 |
11:59 |
|
| 11/15/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
42:50 |
10:40 |
|
| 11/13/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
44:12 |
11:00 |
|
| 10/3/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:17 |
10:47 |
|
| 9/27/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
41:37 |
10:22 |
|
| 9/25/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:51 |
10:55 |
|
| 8/29/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:16 |
10:46 |
|
| 8/24/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:10 |
10:45 |
|
| 8/21/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:50 |
10:55 |
|
| 8/1/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:07 |
10:44 |
|
| 7/31/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:47 |
10:54 |
|
| 7/2/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:46 |
10:54 |
|
| 6/28/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:25 |
10:49 |
|
| 6/24/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:27 |
10:49 |
|
| 6/21/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:02 |
10:43 |
|
| 6/15/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
42:24 |
10:33 |
|
| 6/14/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:34 |
10:51 |
|
| 6/9/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:34 |
10:51 |
|
| 6/2/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:35 |
10:51 |
|
| 5/20/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:32 |
10:50 |
|
| 5/11/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
42:43 |
10:38 |
|
| 5/4/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:24 |
10:48 |
|
| 4/30/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:25 |
10:49 |
|
| 4/29/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:24 |
10:48 |
|
| 4/26/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:10 |
10:45 |
|
| 4/20/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
42:50 |
10:40 |
|
| 3/2/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
44:21 |
11:02 |
|
| 2/25/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
44:25 |
11:03 |
|
| 1/23/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
44:29 |
11:04 |
|
| 1/18/2010 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
45:14 |
11:16 |
|
| 12/5/2009 |
Run |
Teen Ranch short |
Hill |
4.0 mi |
43:29 |
10:50 |
|
| 8/11/2009 |
Run |
Teen Ranch short |
Easy |
4.0 mi |
42:07 |
10:29 |
|
| 1/24/2011 |
Run |
teen ranch entrance & back |
Easy |
3.1 mi |
30:59 |
10:08 |
|
| 6/29/2009 |
Run |
teen ranch entrance & back |
Interval |
2.7 mi |
24:20 |
8:55 |
|
| 6/20/2009 |
Run |
teen ranch entrance & back |
Interval |
2.7 mi |
20:44 |
7:36 |
|
| 4/29/2009 |
Run |
teen ranch entrance & back |
Easy |
2.7 mi |
25:00 |
9:10 |
|
| 7/28/2013 |
Run |
Sonnenberg2 |
Hill |
3.7 mi |
38:26 |
10:19 |
|
| 7/26/2013 |
Run |
Sonnenberg2 |
Hill |
3.7 mi |
42:08 |
11:18 |
|
| 7/23/2013 |
Run |
Sonnenberg 1 |
Hill |
3.5 mi |
37:43 |
10:53 |
|
| 4/27/2013 |
Bike |
Short bit of Canada wood |
Easy |
1.1 mi |
9:51 |
9:13 |
|
| 9/23/2012 |
Bike |
Shieldhill to kilbean wood |
Hill |
2.8 mi |
18:19 |
6:34 |
|
| 8/26/2012 |
Bike |
Shieldhill to kilbean wood |
Easy |
2.4 mi |
13:28 |
5:37 |
|
| 5/12/2012 |
Bike |
Shieldhill to Canal circuit |
Hill |
11.1 mi |
1:07:55 |
6:08 |
|
| 5/6/2012 |
Bike |
Shieldhill to Canal circuit |
Hill |
11.1 mi |
1:07:02 |
6:03 |
|
| 4/27/2017 |
Bike |
Sara village loop |
Long |
15.6 mi |
1:15:27 |
4:51 |
|
| 12/27/2016 |
Bike |
Sara village loop |
Interval |
11.8 mi |
1:27:52 |
7:27 |
|
| 12/18/2016 |
Run |
Sara village loop |
Long |
9.1 mi |
46:46 |
5:09 |
|
| 12/14/2016 |
Bike |
Sara village loop |
Interval |
12.1 mi |
1:17:34 |
6:27 |
|
| 12/12/2016 |
Bike |
Sara village loop |
Easy |
11.9 mi |
1:18:44 |
6:37 |
|
| 12/6/2016 |
Bike |
Sara village loop |
Easy |
11.8 mi |
1:15:46 |
6:26 |
|
| 5/22/2016 |
Run |
Sara village loop |
Easy |
4.4 mi |
1:10:02 |
15:47 |
|
| 4/27/2016 |
Run |
Sara village loop |
Fartlek |
8.1 mi |
1:26:56 |
10:44 |
|
| 5/14/2013 |
Bike |
Rtn run from Kilbean plus most of a lap |
Hill |
8.2 mi |
46:58 |
5:45 |
|
| 9/7/2012 |
Bike |
Rtn run from Kilbean plus most of a lap |
Hill |
8.1 mi |
43:01 |
5:20 |
|
| 7/26/2009 |
Run |
Rossie priory 11k |
Easy |
6.8 mi |
1:09:37 |
10:16 |
|
| 7/19/2009 |
Run |
Rossie park 8m |
Easy |
8.0 mi |
1:24:12 |
10:34 |
|
| 5/18/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:27:25 |
10:26 |
|
| 5/12/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:27:47 |
10:29 |
|
| 5/6/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:32:33 |
11:03 |
|
| 4/22/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.5 mi |
1:31:14 |
10:41 |
|
| 3/21/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:25:12 |
10:11 |
|
| 3/14/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.7 mi |
1:30:42 |
10:27 |
|
| 3/7/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:29:45 |
10:43 |
|
| 2/27/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
14.8 km |
1:34:16 |
10:14 |
|
| 2/7/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:30:18 |
10:47 |
|
| 12/6/2009 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:30:29 |
10:48 |
|
| 11/22/2009 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:29:05 |
10:38 |
|
| 11/8/2009 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:24:23 |
10:05 |
|
| 10/18/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:28:35 |
10:35 |
|
| 9/20/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:27:12 |
10:25 |
|
| 9/13/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:27:08 |
10:24 |
|
| 8/31/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:31:15 |
10:54 |
|
| 8/16/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:26:55 |
10:23 |
|
| 4/16/2012 |
Bike |
Quick bike run |
Easy |
7.3 mi |
47:50 |
6:34 |
|
| 9/16/2013 |
Bike |
Polmont Stn-Home via Canal |
Easy |
2.6 mi |
17:56 |
6:58 |
|
| 9/5/2012 |
Bike |
Polmont Stn-Home via Canal |
Easy |
4.1 mi |
25:09 |
6:09 |
|
| 9/27/2009 |
Run |
Pitlochry 10k |
Easy |
10.0 km |
54:00 |
8:42 |
|
| 9/12/2013 |
Run |
New Canal course |
Easy |
6.2 mi |
1:05:35 |
10:33 |
|
| 8/19/2012 |
Bike |
Muiravonside and back |
Easy |
4.9 mi |
50:50 |
10:23 |
|
| 3/28/2014 |
Bike |
Milk Barn to Kilbean |
Hill |
1.4 mi |
9:46 |
6:56 |
|
| 10/6/2013 |
Bike |
Milk Barn to Canada wood car park |
Hill |
4.3 mi |
30:30 |
7:07 |
|
| 3/13/2012 |
Run |
Maddiston-California track run |
Default |
2.6 mi |
25:25 |
9:59 |
|
| 9/24/2014 |
Run |
Maddiston track loop short |
Hill |
2.3 mi |
22:18 |
9:55 |
|
| 9/18/2014 |
Run |
Maddiston track loop short |
Hill |
2.4 mi |
23:12 |
9:45 |
|
| 9/16/2014 |
Run |
Maddiston track loop short |
Hill |
2.4 mi |
23:26 |
9:49 |
|