| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:27:25 |
10:26 |
 |
| 5/12/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:27:47 |
10:29 |
|
| 5/6/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:32:33 |
11:03 |
|
| 4/22/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.5 mi |
1:31:14 |
10:41 |
|
| 3/21/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:25:12 |
10:11 |
|
| 3/14/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.7 mi |
1:30:42 |
10:27 |
|
| 3/7/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:29:45 |
10:43 |
|
| 2/27/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
14.8 km |
1:34:16 |
10:14 |
|
| 2/7/2010 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:30:18 |
10:47 |
|
| 12/6/2009 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:30:29 |
10:48 |
|
| 11/22/2009 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:29:05 |
10:38 |
|
| 11/8/2009 |
Run |
Rossie Park 8.5m circuit |
Hill |
8.4 mi |
1:24:23 |
10:05 |
|
| 10/18/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:28:35 |
10:35 |
|
| 9/20/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:27:12 |
10:25 |
|
| 9/13/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:27:08 |
10:24 |
|
| 8/31/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:31:15 |
10:54 |
|
| 8/16/2009 |
Run |
Rossie Park 8.5m circuit |
Easy |
8.4 mi |
1:26:55 |
10:23 |
|
|