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7/14/2012

7:19 PM

13.2 mi

2:41:44.17

12:18 mi

Health

154 lb
6417
25.5

Weather

80 F

Ratings

10 / 10
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Notes

Andrew's first half, feet started to hurt after 4 miles, but felt good through 10 miles, then legs began to cramp took a gu and salt tab at 4+ miles. they did not combine well, will need to work on the timing for those. Skipped the second salt tab because the temp had gone down and didn't think I was sweating as much, but perhaps should have had at mile 8 with the 2nd gu. Will work on that. did run in and able to prevent Andrew passing me at finish with a final surge.

Training Plan Entry

Race

13 mi

Moon light

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