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2/16/2014

1:31 PM

9 mi

1:18:38.56

8:44 mi

Weather

25 F

Ratings

10 / 10
10 / 10
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Notes

Had a really good run this afternoon. I forgot to take my IB Profen so it took a few for my legs to relax. The heel is starting to feel better. I had a little pain in my left shin. I will do some strengthening on my shin.

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