Workouts

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Date ▲ Activity Course Type Distance Duration Pace   7/20/2009 Run Gym Elliptical 3.4 mi 56:09 16:34 3/1/2014 Run Gym Elliptical 5.0 mi 38:14 7:39 3/2/2014 Run Gym Elliptical 8.3 mi 1:01:55 7:26 3/4/2014 Run Gym Elliptical 8.4 mi 53:38 6:23 3/5/2014 Run Gym Elliptical 9.1 mi 1:00:00 6:35 3/8/2014 Run Gym Elliptical 5.0 mi 37:38 7:32 3/11/2014 Run Gym Elliptical 6.5 mi 45:00 6:54 3/12/2014 Run Gym Elliptical 7.2 mi 50:00 6:55 3/14/2014 Run Gym Elliptical 5.0 mi 33:23 6:41 3/14/2014 Run Gym Interval 3.1 mi 17:05 5:31 3/16/2014 Run Gym Elliptical 7.5 mi 55:00 7:23 3/19/2014 Run Gym Elliptical 6.5 mi 45:00 6:56 3/21/2014 Run Gym Elliptical 7.2 mi 50:00 6:59 3/25/2014 Run Gym Elliptical 8.1 mi 51:00 6:21 3/28/2014 Run Gym Elliptical 7.3 mi 50:00 6:49 4/1/2014 Run Gym Elliptical 6.3 mi 43:35 6:57 4/4/2014 Run Gym Elliptical 7.7 mi 55:00 7:08 4/6/2014 Run Gym Elliptical 8.8 mi 1:00:00 6:51 4/11/2014 Run Gym Elliptical 5.4 mi 40:00 7:28 4/14/2014 Run Gym Elliptical 7.3 mi 50:00 6:53 4/17/2014 Run Gym Elliptical 8.1 mi 56:00 6:57 4/22/2014 Run Gym Elliptical 6.0 mi 42:47 7:08 4/23/2014 Run Gym Elliptical 8.7 mi 1:00:15 6:55 4/27/2014 Run Gym Elliptical 5.9 mi 40:00 6:49 5/2/2014 Run Gym Elliptical 6.6 mi 56:20 8:35 5/4/2014 Run Gym Elliptical 5.0 mi 40:00 7:59 5/7/2014 Run Gym Elliptical 4.0 mi 30:46 7:42 5/11/2014 Run Gym Elliptical 6.3 mi 50:00 7:57 5/16/2014 Run Gym Elliptical 5.1 mi 42:00 8:19 5/19/2014 Run Gym Elliptical 6.0 mi 50:00 8:24 5/29/2014 Run Gym Elliptical 3.3 mi 25:00 7:41 6/1/2014 Run Gym Interval 5.8 mi 46:27 8:00 6/3/2014 Run Gym Elliptical 1.0 mi 8:10 8:10 6/6/2014 Run Gym Elliptical 6.0 mi 51:09 8:31 6/10/2014 Run Gym Elliptical 2.0 mi 16:47 8:24 6/14/2014 Run Gym Elliptical 5.0 mi 40:04 8:01 6/17/2014 Run Gym Elliptical 4.0 mi 31:25 7:52 6/24/2014 Run Gym Elliptical 4.0 mi 33:42 8:26 6/27/2014 Run Gym Elliptical 6.0 mi 47:26 7:55 6/30/2014 Run Gym Elliptical 5.2 mi 40:00 7:39 7/1/2014 Run Gym Elliptical 4.0 mi 31:10 7:48 7/8/2014 Run Gym Elliptical 2.4 mi 20:00 8:23 7/15/2014 Run Gym Elliptical 3.9 mi 30:00 7:39 7/22/2014 Run Gym Elliptical 3.6 mi 30:00 8:25 8/4/2014 Run Gym Elliptical 6.2 mi 50:00 8:04 8/9/2014 Run Gym Elliptical 3.0 mi 21:37 7:13 8/16/2014 Run Gym Elliptical 5.0 mi 40:00 7:59 8/23/2014 Run Gym Elliptical 2.2 mi 20:00 9:11 8/25/2014 Run Gym Elliptical 2.9 mi 25:00 8:40 8/26/2014 Run Gym Elliptical 3.7 mi 33:00 8:56 8/28/2014 Run Gym Elliptical 5.0 mi 42:00 8:21 8/29/2014 Run Gym Elliptical 6.0 mi 50:35 8:25 8/30/2014 Run Gym Elliptical 8.0 mi 1:00:48 7:36 8/31/2014 Run Gym Elliptical 5.8 mi 45:00 7:43 9/2/2014 Run Gym Elliptical 1.3 mi 11:00 8:13 9/3/2014 Run Gym Elliptical 5.6 mi 45:00 8:06 9/4/2014 Run Gym Elliptical 2.6 mi 20:00 7:42 9/5/2014 Run Gym Elliptical 6.2 mi 50:00 8:08 9/7/2014 Run Gym Elliptical 5.5 mi 46:31 8:28 9/8/2014 Run Gym Elliptical 5.1 mi 40:00 7:55 9/9/2014 Run Gym Elliptical 2.6 mi 22:00 8:34 9/11/2014 Run Gym Elliptical 4.4 mi 35:00 7:59 9/12/2014 Run Gym Elliptical 5.1 mi 41:00 8:02 9/14/2014 Run Gym Elliptical 5.8 mi 49:00 8:27 9/15/2014 Run Gym Elliptical 3.5 mi 30:00 8:38 12/5/2014 Bike Gym Easy 12.6 mi 35:00 2:47 12/6/2014 Bike Gym Easy 12.6 mi 35:00 2:47 12/7/2014 Bike Gym Easy 9.0 mi 25:00 2:47 12/8/2014 Bike Gym Easy 7.2 mi 20:00 2:47 12/9/2014 Bike Gym Easy 9.1 mi 25:20 2:48 12/12/2014 Run Gym Elliptical 3.8 mi 30:00 8:00 12/14/2014 Run Gym Elliptical 3.7 mi 30:00 8:02 12/15/2014 Run Gym Elliptical 4.5 mi 35:00 7:47 12/16/2014 Run Gym Elliptical 3.3 mi 27:00 8:08 12/17/2014 Run Gym Elliptical 4.4 mi 35:00 7:59 12/18/2014 Run Gym Elliptical 4.3 mi 35:00 8:05 12/19/2014 Run Gym Elliptical 5.1 mi 40:00 7:54 12/20/2014 Run Gym Elliptical 6.1 mi 46:00 7:34 12/21/2014 Run Gym Elliptical 3.9 mi 30:00 7:46 12/22/2014 Run Gym Elliptical 3.3 mi 26:00 7:52 12/23/2014 Run Gym Elliptical 4.5 mi 35:00 7:48 12/26/2014 Run Gym Elliptical 6.0 mi 45:00 7:30 12/27/2014 Run Gym Elliptical 5.6 mi 45:00 8:04 12/29/2014 Run Gym Elliptical 5.3 mi 40:00 7:36 12/30/2014 Run Gym Elliptical 5.6 mi 42:00 7:33 12/31/2014 Run Gym Elliptical 1.2 mi 10:00 8:38 1/1/2015 Run Gym Elliptical 7.0 mi 55:00 7:51 1/3/2015 Run Gym Elliptical 5.5 mi 42:00 7:43 1/4/2015 Run Gym Elliptical 6.9 mi 53:00 7:43 1/7/2015 Run Gym Elliptical 5.7 mi 45:00 7:55 1/8/2015 Run Gym Elliptical 5.4 mi 40:00 7:24 1/9/2015 Run Gym Elliptical 6.9 mi 55:10 8:01 1/10/2015 Run Gym Elliptical 4.1 mi 32:00 7:53 1/11/2015 Run Gym Elliptical 6.5 mi 50:00 7:46 1/13/2015 Run Gym Elliptical 4.5 mi 35:00 7:48 1/14/2015 Run Gym Elliptical 7.5 mi 1:00:00 8:03 1/15/2015 Run Gym Elliptical 4.0 mi 30:00 7:27 1/16/2015 Run Gym Elliptical 4.5 mi 35:39 8:01 1/17/2015 Run Gym Elliptical 6.7 mi 54:10 8:06 1/19/2015 Run Gym Elliptical 5.8 mi 45:00 7:50