| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2011 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
20:00 |
8:00 |
 |
| 7/19/2011 |
Run |
Eliptical |
Easy (8-10) |
2.2 mi |
20:07 |
9:17 |
|
| 7/23/2011 |
Run |
Eliptical |
Easy (8-10) |
2.3 mi |
20:07 |
8:48 |
|
| 7/25/2011 |
Run |
Eliptical |
Easy (8-10) |
2.2 mi |
20:00 |
8:56 |
|
| 7/27/2011 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
25:00 |
8:22 |
|
| 7/31/2011 |
Run |
Eliptical |
Easy (8-10) |
1.6 mi |
15:00 |
9:30 |
|
| 8/13/2011 |
Run |
Eliptical |
Easy (8-10) |
1.0 mi |
10:00 |
9:55 |
|
| 9/12/2011 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
25:11 |
8:24 |
|
| 9/13/2011 |
Run |
Eliptical |
Easy (8-10) |
2.9 mi |
25:00 |
8:32 |
|
| 9/14/2011 |
Run |
Eliptical |
Easy (8-10) |
2.8 mi |
26:00 |
9:18 |
|
| 9/19/2011 |
Run |
Eliptical |
Easy (8-10) |
1.6 mi |
15:00 |
9:13 |
|
| 9/20/2011 |
Run |
Eliptical |
Easy (8-10) |
1.9 mi |
15:00 |
8:07 |
|
| 9/21/2011 |
Run |
Eliptical |
Easy (8-10) |
1.8 mi |
15:00 |
8:32 |
|
| 9/25/2011 |
Run |
Eliptical |
Easy (8-10) |
1.8 mi |
15:00 |
8:35 |
|
| 10/12/2011 |
Run |
Eliptical |
Easy (8-10) |
1.1 mi |
10:01 |
9:07 |
|
| 10/14/2011 |
Run |
Eliptical |
Easy (8-10) |
1.5 mi |
15:15 |
10:10 |
|
| 2/10/2012 |
Run |
Eliptical |
Easy (8-10) |
2.3 mi |
20:00 |
8:42 |
|
| 2/12/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
36:22 |
9:06 |
|
| 4/13/2012 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
25:00 |
10:00 |
|
| 4/15/2012 |
Run |
Eliptical |
Easy (8-10) |
3.6 mi |
30:00 |
8:18 |
|
| 4/18/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
31:56 |
7:59 |
|
| 4/20/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
34:02 |
8:31 |
|
| 4/21/2012 |
Run |
Eliptical |
Easy (8-10) |
4.2 mi |
30:00 |
7:12 |
|
| 4/23/2012 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
20:00 |
7:53 |
|
| 4/25/2012 |
Run |
Eliptical |
Easy (8-10) |
4.2 mi |
30:00 |
7:12 |
|
| 4/27/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
33:30 |
8:23 |
|
| 4/29/2012 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
40:53 |
8:11 |
|
| 5/1/2012 |
Run |
Eliptical |
Easy (8-10) |
3.1 mi |
25:29 |
8:14 |
|
| 5/7/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:24 |
7:36 |
|
| 5/8/2012 |
Run |
Eliptical |
Easy (8-10) |
4.2 mi |
30:00 |
7:07 |
|
| 5/10/2012 |
Run |
Eliptical |
Easy (8-10) |
4.4 mi |
30:00 |
6:53 |
|
| 5/12/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:11 |
7:33 |
|
| 5/13/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:00 |
7:27 |
|
| 5/14/2012 |
Run |
Eliptical |
Easy (8-10) |
3.1 mi |
22:44 |
7:20 |
|
| 5/17/2012 |
Run |
Eliptical |
Easy (8-10) |
5.1 mi |
35:00 |
6:55 |
|
| 5/18/2012 |
Run |
Eliptical |
Easy (8-10) |
3.7 mi |
30:00 |
8:07 |
|
| 5/19/2012 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
35:00 |
6:59 |
|
| 5/22/2012 |
Run |
Eliptical |
Easy (8-10) |
3.6 mi |
30:00 |
8:26 |
|
| 6/4/2012 |
Run |
Eliptical |
Easy (8-10) |
2.7 mi |
20:00 |
7:28 |
|
| 6/6/2012 |
Run |
Eliptical |
Easy (8-10) |
3.5 mi |
25:10 |
7:12 |
|
| 6/8/2012 |
Run |
Eliptical |
Easy (8-10) |
4.1 mi |
35:00 |
8:35 |
|
| 6/10/2012 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
25:11 |
8:24 |
|
| 6/14/2012 |
Run |
Eliptical |
Easy (8-10) |
1.9 mi |
15:00 |
7:57 |
|
| 6/30/2012 |
Run |
Eliptical |
Easy (8-10) |
1.2 mi |
10:00 |
8:20 |
|
| 7/3/2012 |
Run |
Eliptical |
Easy (8-10) |
2.1 mi |
20:00 |
9:24 |
|
| 7/4/2012 |
Run |
Eliptical |
Easy (8-10) |
2.2 mi |
20:00 |
9:11 |
|
| 7/6/2012 |
Run |
Eliptical |
Easy (8-10) |
3.1 mi |
25:00 |
8:03 |
|
| 7/8/2012 |
Run |
Eliptical |
Easy (8-10) |
3.3 mi |
25:00 |
7:34 |
|
| 7/9/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
32:00 |
7:56 |
|
| 7/10/2012 |
Run |
Eliptical |
Easy (8-10) |
3.1 mi |
21:01 |
6:47 |
|
| 7/12/2012 |
Run |
Eliptical |
Easy (8-10) |
3.1 mi |
25:00 |
8:12 |
|
| 7/18/2012 |
Run |
Eliptical |
Easy (8-10) |
1.9 mi |
15:00 |
8:02 |
|
| 7/19/2012 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
20:00 |
8:08 |
|
| 7/23/2012 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
25:00 |
8:17 |
|
| 7/25/2012 |
Run |
Eliptical |
Easy (8-10) |
2.3 mi |
20:00 |
8:49 |
|
| 7/29/2012 |
Run |
Eliptical |
Easy (8-10) |
3.6 mi |
30:00 |
8:22 |
|
| 8/3/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:00 |
7:30 |
|
| 8/5/2012 |
Run |
Eliptical |
Easy (8-10) |
2.2 mi |
20:00 |
9:16 |
|
| 8/9/2012 |
Run |
Eliptical |
Easy (8-10) |
2.2 mi |
20:00 |
8:59 |
|
| 8/12/2012 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
39:32 |
7:55 |
|
| 8/21/2012 |
Run |
Eliptical |
Easy (8-10) |
2.7 mi |
25:00 |
9:22 |
|
| 9/2/2012 |
Run |
Eliptical |
Easy (8-10) |
2.3 mi |
20:00 |
8:38 |
|
| 9/3/2012 |
Run |
Eliptical |
Easy (8-10) |
4.1 mi |
35:00 |
8:36 |
|
| 9/5/2012 |
Run |
Eliptical |
Easy (8-10) |
4.1 mi |
30:00 |
7:21 |
|
| 9/7/2012 |
Run |
Eliptical |
Easy (8-10) |
4.1 mi |
35:00 |
8:39 |
|
| 9/9/2012 |
Run |
Eliptical |
Easy (8-10) |
3.1 mi |
26:37 |
8:36 |
|
| 9/11/2012 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
20:00 |
8:08 |
|
| 9/14/2012 |
Run |
Eliptical |
Easy (8-10) |
3.4 mi |
30:00 |
8:50 |
|
| 9/15/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:25 |
7:34 |
|
| 9/17/2012 |
Run |
Eliptical |
Easy (8-10) |
3.2 mi |
25:31 |
7:59 |
|
| 9/19/2012 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:00 |
7:28 |
|
| 9/21/2012 |
Run |
Eliptical |
Easy (8-10) |
3.7 mi |
30:00 |
8:10 |
|
| 9/23/2012 |
Run |
Eliptical |
Easy (8-10) |
0.6 mi |
5:00 |
9:06 |
|
| 11/21/2012 |
Run |
Eliptical |
Easy (8-10) |
3.6 mi |
30:00 |
8:15 |
|
| 11/22/2012 |
Run |
Eliptical |
Easy (8-10) |
4.4 mi |
37:00 |
8:24 |
|
| 11/23/2012 |
Run |
Eliptical |
Easy (8-10) |
3.1 mi |
25:00 |
7:58 |
|
| 11/24/2012 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
40:00 |
8:03 |
|
| 11/26/2012 |
Run |
Eliptical |
Easy (8-10) |
3.9 mi |
30:00 |
7:44 |
|
| 11/27/2012 |
Run |
Eliptical |
Easy (8-10) |
3.6 mi |
30:00 |
8:19 |
|
| 11/28/2012 |
Run |
Eliptical |
Easy (8-10) |
4.1 mi |
30:00 |
7:24 |
|
| 12/1/2012 |
Run |
Eliptical |
Easy (8-10) |
1.1 mi |
10:00 |
9:16 |
|
| 12/4/2012 |
Run |
Eliptical |
Easy (8-10) |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2013 |
Run |
Eliptical |
Easy (8-10) |
3.2 mi |
25:00 |
7:48 |
|
| 1/9/2013 |
Run |
Eliptical |
Easy (8-10) |
3.6 mi |
30:00 |
8:19 |
|
| 1/12/2013 |
Run |
Eliptical |
Easy (8-10) |
2.4 mi |
20:00 |
8:20 |
|
| 1/21/2013 |
Run |
Eliptical |
Easy (8-10) |
2.8 mi |
25:00 |
8:56 |
|
| 2/1/2013 |
Run |
Eliptical |
Easy (8-10) |
3.4 mi |
30:00 |
8:47 |
|
| 2/3/2013 |
Run |
Eliptical |
Easy (8-10) |
1.9 mi |
15:00 |
8:02 |
|
| 2/9/2013 |
Run |
Eliptical |
Easy (8-10) |
1.8 mi |
15:00 |
8:32 |
|
| 2/10/2013 |
Run |
Eliptical |
Easy (8-10) |
3.5 mi |
30:00 |
8:38 |
|
| 2/18/2013 |
Run |
Eliptical |
Easy (8-10) |
2.4 mi |
20:00 |
8:16 |
|
| 2/19/2013 |
Run |
Eliptical |
Easy (8-10) |
3.7 mi |
30:00 |
8:11 |
|
| 2/22/2013 |
Run |
Eliptical |
Easy (8-10) |
3.6 mi |
33:00 |
9:17 |
|
| 2/23/2013 |
Run |
Eliptical |
Easy (8-10) |
1.1 mi |
10:00 |
9:06 |
|
| 4/5/2013 |
Run |
Eliptical |
Easy (8-10) |
4.8 mi |
40:00 |
8:20 |
|
| 4/14/2013 |
Run |
Eliptical |
Easy (8-10) |
5.2 mi |
45:00 |
8:38 |
|
| 4/19/2013 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
40:00 |
7:57 |
|
| 4/21/2013 |
Run |
Eliptical |
Easy (8-10) |
2.0 mi |
16:33 |
8:17 |
|
| 4/28/2013 |
Run |
Eliptical |
Easy (8-10) |
1.0 mi |
7:21 |
7:21 |
|
| 5/4/2013 |
Run |
Eliptical |
Easy (8-10) |
2.3 mi |
20:00 |
8:45 |
|
|