| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2019 |
Run |
Gym |
Interval |
1.7 mi |
9:10 |
5:28 |
 |
| 12/5/2019 |
Run |
Gym |
Elliptical |
6.0 mi |
39:03 |
6:31 |
|
| 12/5/2019 |
Run |
Gym |
Interval |
1.3 mi |
7:40 |
5:54 |
|
| 12/4/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
35:50 |
7:10 |
|
| 12/3/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
35:00 |
6:35 |
|
| 12/1/2019 |
Run |
Gym |
Elliptical |
2.7 mi |
20:00 |
7:20 |
|
| 12/1/2019 |
Run |
Gym |
Elliptical |
3.4 mi |
22:30 |
6:38 |
|
| 11/30/2019 |
Run |
Gym |
Elliptical |
5.6 mi |
38:00 |
6:48 |
|
| 11/30/2019 |
Run |
Gym |
Interval |
1.4 mi |
7:38 |
5:35 |
|
| 11/29/2019 |
Run |
Gym |
Interval |
1.3 mi |
7:30 |
5:58 |
|
| 11/29/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
35:00 |
7:04 |
|
| 11/27/2019 |
Run |
Gym |
Elliptical |
5.7 mi |
40:00 |
7:04 |
|
| 11/26/2019 |
Run |
Gym |
Elliptical |
5.2 mi |
35:00 |
6:44 |
|
| 11/24/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
35:00 |
7:04 |
|
| 11/23/2019 |
Run |
Gym |
Elliptical |
4.3 mi |
30:00 |
6:59 |
|
| 11/22/2019 |
Run |
Gym |
Elliptical |
6.1 mi |
40:00 |
6:34 |
|
| 11/21/2019 |
Run |
Gym |
Elliptical |
5.8 mi |
40:00 |
6:58 |
|
| 11/20/2019 |
Run |
Gym |
Elliptical |
5.2 mi |
35:00 |
6:44 |
|
| 11/19/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:53 |
|
| 11/17/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
37:00 |
7:01 |
|
| 11/16/2019 |
Run |
Gym |
Elliptical |
5.2 mi |
36:00 |
6:57 |
|
| 11/15/2019 |
Run |
Gym |
Elliptical |
6.2 mi |
40:00 |
6:28 |
|
| 11/13/2019 |
Run |
Gym |
Elliptical |
4.3 mi |
30:00 |
7:04 |
|
| 11/12/2019 |
Run |
Gym |
Elliptical |
6.3 mi |
43:40 |
7:00 |
|
| 11/11/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:52 |
|
| 11/10/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
37:00 |
7:01 |
|
| 11/9/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
33:00 |
6:32 |
|
| 11/8/2019 |
Run |
Gym |
Elliptical |
6.0 mi |
41:00 |
6:50 |
|
| 11/7/2019 |
Run |
Gym |
Elliptical |
5.4 mi |
37:30 |
6:55 |
|
| 11/6/2019 |
Run |
Gym |
Elliptical |
6.0 mi |
40:17 |
6:43 |
|
| 11/5/2019 |
Run |
Gym |
Elliptical |
3.4 mi |
25:00 |
7:28 |
|
| 11/3/2019 |
Run |
Gym |
Elliptical |
4.4 mi |
30:00 |
6:50 |
|
| 11/2/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
36:30 |
6:58 |
|
| 11/1/2019 |
Run |
Gym |
Elliptical |
5.7 mi |
40:00 |
7:03 |
|
| 10/30/2019 |
Run |
Gym |
Elliptical |
4.2 mi |
29:00 |
6:58 |
|
| 10/29/2019 |
Run |
Gym |
Elliptical |
5.4 mi |
37:23 |
6:56 |
|
| 10/28/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
33:54 |
6:47 |
|
| 10/27/2019 |
Run |
Gym |
Elliptical |
5.8 mi |
40:00 |
6:54 |
|
| 10/26/2019 |
Run |
Gym |
Elliptical |
5.4 mi |
36:00 |
6:38 |
|
| 10/25/2019 |
Run |
Gym |
Elliptical |
4.3 mi |
30:00 |
6:55 |
|
| 10/23/2019 |
Run |
Gym |
Elliptical |
4.2 mi |
30:00 |
7:08 |
|
| 10/22/2019 |
Run |
Gym |
Elliptical |
4.7 mi |
31:00 |
6:36 |
|
| 10/21/2019 |
Run |
Gym |
Elliptical |
3.0 mi |
21:00 |
6:58 |
|
| 10/20/2019 |
Run |
Gym |
Elliptical |
5.4 mi |
36:00 |
6:40 |
|
| 10/19/2019 |
Run |
Gym |
Elliptical |
5.4 mi |
36:00 |
6:42 |
|
| 10/18/2019 |
Run |
Gym |
Elliptical |
5.4 mi |
35:00 |
6:29 |
|
| 10/17/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
35:00 |
6:37 |
|
| 10/16/2019 |
Run |
Gym |
Elliptical |
4.1 mi |
27:00 |
6:40 |
|
| 10/15/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:56 |
|
| 10/14/2019 |
Run |
Gym |
Elliptical |
3.6 mi |
25:00 |
6:55 |
|
| 10/13/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:50 |
|
| 10/12/2019 |
Run |
Gym |
Elliptical |
4.3 mi |
30:00 |
7:03 |
|
| 10/11/2019 |
Run |
Gym |
Elliptical |
5.2 mi |
35:00 |
6:48 |
|
| 10/10/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:53 |
|
| 10/9/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:51 |
|
| 10/8/2019 |
Run |
Gym |
Elliptical |
6.4 mi |
45:00 |
7:04 |
|
| 10/6/2019 |
Run |
Gym |
Elliptical |
4.5 mi |
30:00 |
6:44 |
|
| 10/5/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
36:00 |
6:48 |
|
| 10/4/2019 |
Run |
Gym |
Elliptical |
5.6 mi |
37:30 |
6:44 |
|
| 10/3/2019 |
Run |
Gym |
Elliptical |
6.0 mi |
40:30 |
6:43 |
|
| 10/2/2019 |
Run |
Gym |
Elliptical |
4.3 mi |
30:00 |
6:58 |
|
| 10/1/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
35:27 |
7:06 |
|
| 9/30/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
35:00 |
6:59 |
|
| 9/29/2019 |
Run |
Gym |
Elliptical |
6.0 mi |
40:00 |
6:39 |
|
| 9/26/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
35:00 |
6:34 |
|
| 9/25/2019 |
Run |
Gym |
Elliptical |
5.4 mi |
37:00 |
6:51 |
|
| 9/23/2019 |
Run |
Gym |
Elliptical |
5.7 mi |
40:00 |
7:02 |
|
| 9/22/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
35:00 |
6:38 |
|
| 9/21/2019 |
Run |
Gym |
Elliptical |
5.2 mi |
33:00 |
6:19 |
|
| 9/20/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:51 |
|
| 9/19/2019 |
Run |
Gym |
Elliptical |
5.2 mi |
36:00 |
6:56 |
|
| 9/17/2019 |
Run |
Gym |
Elliptical |
4.4 mi |
30:00 |
6:52 |
|
| 9/16/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:53 |
|
| 9/15/2019 |
Run |
Gym |
Elliptical |
5.2 mi |
33:00 |
6:23 |
|
| 9/14/2019 |
Run |
Gym |
Elliptical |
6.1 mi |
42:00 |
6:52 |
|
| 9/13/2019 |
Run |
Gym |
Elliptical |
6.1 mi |
42:00 |
6:55 |
|
| 9/9/2019 |
Run |
Gym |
Elliptical |
5.6 mi |
37:00 |
6:40 |
|
| 9/8/2019 |
Run |
Gym |
Elliptical |
3.4 mi |
25:00 |
7:22 |
|
| 9/7/2019 |
Run |
Gym |
Elliptical |
6.0 mi |
42:00 |
7:00 |
|
| 9/6/2019 |
Run |
Gym |
Elliptical |
5.5 mi |
40:00 |
7:14 |
|
| 9/5/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:51 |
|
| 9/4/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
35:00 |
6:38 |
|
| 9/3/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:56 |
|
| 9/1/2019 |
Run |
Gym |
Elliptical |
4.3 mi |
30:00 |
7:01 |
|
| 8/31/2019 |
Run |
Gym |
Elliptical |
4.1 mi |
30:00 |
7:25 |
|
| 8/30/2019 |
Run |
Gym |
Elliptical |
3.0 mi |
22:00 |
7:18 |
|
| 8/28/2019 |
Run |
Gym |
Elliptical |
5.2 mi |
35:00 |
6:44 |
|
| 8/26/2019 |
Run |
Gym |
Elliptical |
5.8 mi |
40:00 |
6:51 |
|
| 8/25/2019 |
Run |
Gym |
Elliptical |
6.0 mi |
39:27 |
6:35 |
|
| 8/23/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
32:34 |
6:31 |
|
| 8/22/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
30:54 |
6:11 |
|
| 8/21/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:54 |
|
| 8/19/2019 |
Run |
Gym |
Elliptical |
5.6 mi |
37:00 |
6:40 |
|
| 8/18/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
33:35 |
6:43 |
|
| 8/16/2019 |
Run |
Gym |
Elliptical |
5.2 mi |
35:00 |
6:41 |
|
| 8/15/2019 |
Run |
Gym |
Elliptical |
4.6 mi |
32:00 |
7:02 |
|
| 8/12/2019 |
Run |
Gym |
Elliptical |
6.4 mi |
43:00 |
6:45 |
|
| 8/11/2019 |
Run |
Gym |
Elliptical |
4.2 mi |
30:00 |
7:08 |
|
| 8/8/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
35:23 |
7:05 |
|
| 8/7/2019 |
Run |
Gym |
Elliptical |
4.2 mi |
30:00 |
7:13 |
|
|