| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2015 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
32:02 |
8:00 |
 |
| 9/13/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.2 mi |
37:01 |
8:47 |
|
| 6/18/2015 |
Run |
Grays Lake |
Easy (8-10) |
2.3 mi |
21:27 |
9:27 |
|
| 5/13/2015 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
33:34 |
8:23 |
|
| 3/30/2015 |
Run |
Grays Lake |
Fartlek |
0.1 mi |
1:28 |
11:14 |
|
| 3/30/2015 |
Run |
Grays Lake |
Easy (8-10) |
3.7 mi |
30:01 |
8:10 |
|
| 3/11/2015 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
26:34 |
8:31 |
|
| 3/2/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.4 mi |
40:14 |
9:04 |
|
| 2/28/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
36:35 |
9:08 |
|
| 2/24/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
38:39 |
9:39 |
|
| 8/8/2014 |
Run |
Grays Lake |
Tempo |
5.1 mi |
39:20 |
7:45 |
|
| 7/27/2014 |
Run |
Grays Lake |
Long |
2.0 mi |
18:20 |
9:08 |
|
| 6/22/2014 |
Run |
Grays Lake |
Interval |
0.2 mi |
1:15 |
6:16 |
|
| 6/15/2014 |
Run |
Grays Lake |
Interval |
0.4 mi |
2:40 |
6:04 |
|
| 6/15/2014 |
Run |
Grays Lake |
Easy (8-10) |
5.4 mi |
46:11 |
8:36 |
|
| 5/18/2014 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
34:51 |
8:27 |
|
| 5/3/2014 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
35:19 |
8:40 |
|
| 4/28/2014 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
34:41 |
8:36 |
|
| 11/29/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.3 mi |
30:03 |
9:07 |
|
| 11/27/2010 |
Run |
Grays Lake |
Tempo |
4.5 mi |
40:11 |
8:57 |
|
| 11/20/2010 |
Run |
Grays Lake |
Tempo |
6.4 mi |
58:32 |
9:08 |
|
| 11/15/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.0 mi |
30:04 |
9:56 |
|
| 11/11/2010 |
Run |
Grays Lake |
Tempo |
6.5 mi |
58:43 |
9:02 |
|
| 11/9/2010 |
Run |
Grays Lake |
Tempo |
5.1 mi |
46:54 |
9:16 |
|
| 11/8/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.3 mi |
33:29 |
10:19 |
|
| 11/3/2010 |
Run |
Grays Lake |
Tempo |
3.8 mi |
38:35 |
10:05 |
|
| 10/30/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.8 mi |
36:21 |
9:28 |
|
| 10/28/2010 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
36:26 |
9:06 |
|
| 10/25/2010 |
Run |
Grays Lake |
Tempo |
3.9 mi |
34:29 |
8:55 |
|
| 10/24/2010 |
Run |
Grays Lake |
Easy (8-10) |
4.6 mi |
40:01 |
8:40 |
|
| 10/22/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.4 mi |
30:02 |
8:50 |
|
| 10/21/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.2 mi |
29:46 |
9:14 |
|
| 10/19/2010 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
35:01 |
8:40 |
|
| 10/18/2010 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
35:47 |
8:57 |
|
|