| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2022 |
Run |
Neighborhood Run |
Easy (8-10) |
5.0 mi |
41:58 |
8:24 |
 |
| 10/22/2020 |
Run |
Neighborhood Run |
Easy (8-10) |
5.3 mi |
43:22 |
8:11 |
|
| 8/11/2020 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
25:28 |
8:15 |
|
| 12/23/2015 |
Run |
Neighborhood Run |
Easy (8-10) |
5.0 mi |
45:29 |
9:04 |
|
| 4/21/2015 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
34:38 |
8:40 |
|
| 3/23/2015 |
Run |
Neighborhood Run |
Easy (8-10) |
3.7 mi |
32:31 |
8:49 |
|
| 2/2/2015 |
Run |
Neighborhood Run |
Elliptical |
3.5 mi |
30:00 |
8:36 |
|
| 2/1/2015 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
32:52 |
10:43 |
|
| 4/7/2014 |
Run |
Neighborhood Run |
Easy (8-10) |
7.1 mi |
1:02:48 |
8:49 |
|
| 2/10/2014 |
Run |
Neighborhood Run |
Easy (8-10) |
8.0 mi |
1:11:52 |
8:59 |
|
| 1/5/2014 |
Run |
Neighborhood Run |
Long |
7.1 mi |
58:30 |
8:17 |
|
| 7/26/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
6.0 mi |
53:26 |
8:53 |
|
| 6/24/2013 |
Run |
Neighborhood Run |
Long |
7.3 mi |
1:05:22 |
9:00 |
|
| 4/23/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
35:09 |
8:45 |
|
| 4/17/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.5 mi |
39:21 |
8:51 |
|
| 4/15/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
6.0 mi |
52:57 |
8:48 |
|
| 3/13/2013 |
Run |
Neighborhood Run |
Tempo |
4.8 mi |
44:18 |
9:13 |
|
| 3/11/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.2 mi |
40:29 |
9:36 |
|
| 3/7/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
36:26 |
8:55 |
|
| 3/4/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
3.0 mi |
27:05 |
9:00 |
|
| 2/25/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
2.4 mi |
22:47 |
9:30 |
|
| 1/30/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
38:00 |
9:21 |
|
| 1/28/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
3.8 mi |
35:10 |
9:20 |
|
| 1/24/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
37:03 |
9:15 |
|
| 1/22/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
5.0 mi |
46:07 |
9:13 |
|
| 1/16/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
4.4 mi |
41:03 |
9:15 |
|
| 1/14/2013 |
Run |
Neighborhood Run |
Easy (8-10) |
3.8 mi |
36:51 |
9:50 |
|
| 8/15/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.8 mi |
46:04 |
9:42 |
|
| 5/30/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
32:54 |
8:13 |
|
| 5/25/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.2 mi |
35:37 |
8:36 |
|
| 5/23/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
3.2 mi |
29:09 |
9:00 |
|
| 2/13/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
37:34 |
9:21 |
|
| 2/3/2012 |
Run |
Neighborhood Run |
Tempo |
5.9 mi |
53:04 |
8:58 |
|
| 1/31/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.0 mi |
39:50 |
9:57 |
|
| 1/23/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
38:19 |
9:28 |
|
| 1/9/2012 |
Run |
Neighborhood Run |
Easy (8-10) |
2.5 mi |
28:53 |
11:39 |
|
| 1/4/2012 |
Run |
Neighborhood Run |
Tempo |
5.4 mi |
49:52 |
9:19 |
|
| 12/28/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
44:30 |
8:39 |
|
| 12/26/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.6 mi |
36:58 |
10:13 |
|
| 12/16/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
47:01 |
9:08 |
|
| 12/10/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.5 mi |
41:13 |
9:05 |
|
| 12/9/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.3 mi |
38:21 |
8:52 |
|
| 12/4/2011 |
Run |
Neighborhood Run |
Long |
6.7 mi |
1:02:35 |
9:25 |
|
| 12/2/2011 |
Run |
Neighborhood Run |
Tempo |
5.0 mi |
42:33 |
8:30 |
|
| 11/30/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.9 mi |
34:14 |
8:54 |
|
| 11/17/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
36:06 |
8:54 |
|
| 11/15/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.3 mi |
32:14 |
9:40 |
|
| 11/11/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.6 mi |
31:38 |
8:49 |
|
| 11/9/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.4 mi |
30:04 |
8:46 |
|
| 11/7/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
2.8 mi |
26:59 |
9:33 |
|
| 11/6/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.3 mi |
30:02 |
9:12 |
|
| 11/4/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.6 mi |
35:02 |
9:41 |
|
| 11/3/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.3 mi |
32:49 |
9:52 |
|
| 11/1/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
2.6 mi |
23:50 |
9:12 |
|
| 10/29/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.4 mi |
30:02 |
8:52 |
|
| 10/25/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
27:52 |
8:58 |
|
| 10/23/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
2.7 mi |
25:06 |
9:16 |
|
| 10/10/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.5 mi |
43:26 |
9:40 |
|
| 8/5/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
2.4 mi |
30:01 |
12:34 |
|
| 6/17/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
37:06 |
11:59 |
|
| 6/15/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.1 mi |
37:20 |
9:08 |
|
| 6/13/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.2 mi |
40:30 |
9:43 |
|
| 6/12/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.4 mi |
31:01 |
9:13 |
|
| 5/14/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.3 mi |
29:45 |
9:00 |
|
| 5/7/2011 |
Run |
Neighborhood Run |
Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 5/4/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
6.8 mi |
1:02:53 |
9:17 |
|
| 4/20/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
5.1 mi |
48:58 |
9:33 |
|
| 4/18/2011 |
Run |
Neighborhood Run |
Tempo |
6.0 mi |
48:03 |
8:01 |
|
| 3/21/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.0 mi |
26:02 |
8:38 |
|
| 3/19/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
4.4 mi |
38:52 |
8:49 |
|
| 3/15/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
2.4 mi |
20:05 |
8:33 |
|
| 3/13/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
27:29 |
8:52 |
|
| 2/15/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.4 mi |
26:00 |
7:43 |
|
| 2/14/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.0 mi |
58:01 |
19:37 |
|
| 1/5/2011 |
Run |
Neighborhood Run |
Tempo |
5.2 mi |
45:00 |
8:44 |
|
| 1/3/2011 |
Run |
Neighborhood Run |
Easy (8-10) |
3.2 mi |
30:03 |
9:22 |
|
| 12/6/2010 |
Run |
Neighborhood Run |
Easy (8-10) |
4.3 mi |
40:32 |
9:31 |
|
| 12/4/2010 |
Run |
Neighborhood Run |
Easy (8-10) |
3.4 mi |
30:02 |
8:58 |
|
| 11/25/2010 |
Run |
Neighborhood Run |
Easy (8-10) |
2.2 mi |
39:41 |
18:03 |
|
| 11/22/2010 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
30:26 |
9:53 |
|
| 11/21/2010 |
Run |
Neighborhood Run |
Long |
3.7 mi |
38:25 |
10:30 |
|
| 11/17/2010 |
Run |
Neighborhood Run |
Tempo |
5.4 mi |
48:54 |
9:07 |
|
| 11/14/2010 |
Run |
Neighborhood Run |
Long |
4.1 mi |
40:52 |
9:57 |
|
| 11/7/2010 |
Run |
Neighborhood Run |
Long |
5.0 mi |
49:55 |
9:58 |
|
| 11/5/2010 |
Run |
Neighborhood Run |
Tempo |
6.4 mi |
1:01:49 |
9:39 |
|
| 11/2/2010 |
Run |
Neighborhood Run |
Easy (8-10) |
3.8 mi |
35:59 |
9:23 |
|
| 10/31/2010 |
Run |
Neighborhood Run |
Long |
5.2 mi |
50:02 |
9:36 |
|
| 10/26/2010 |
Run |
Neighborhood Run |
Easy (8-10) |
3.0 mi |
30:27 |
10:08 |
|
|