| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2021 |
Run |
Mullets and Back |
Easy (8-10) |
4.3 mi |
37:07 |
8:37 |
 |
| 3/10/2019 |
Run |
Mullets and Back |
Tempo |
5.0 mi |
41:37 |
8:20 |
|
| 2/21/2019 |
Run |
Mullets and Back |
Tempo |
5.0 mi |
40:00 |
8:01 |
|
| 2/13/2019 |
Run |
Mullets and Back |
Easy (8-10) |
5.2 mi |
44:16 |
8:31 |
|
| 2/1/2019 |
Run |
Mullets and Back |
Easy (8-10) |
4.2 mi |
34:07 |
8:05 |
|
| 9/15/2018 |
Run |
Mullets and Back |
Easy (8-10) |
6.5 mi |
53:15 |
8:12 |
|
| 8/13/2018 |
Run |
Mullets and Back |
Easy (8-10) |
5.0 mi |
40:43 |
8:09 |
|
| 7/17/2018 |
Run |
Mullets and Back |
Medium (7 - 8) |
5.0 mi |
37:30 |
7:30 |
|
| 6/28/2018 |
Run |
Mullets and Back |
Easy (8-10) |
6.0 mi |
49:19 |
8:14 |
|
| 6/21/2018 |
Run |
Mullets and Back |
Long |
7.0 mi |
54:37 |
7:48 |
|
|