| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2022 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Long |
6.3 mi |
54:56 |
8:45 |
 |
| 3/13/2022 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
43:33 |
8:43 |
|
| 3/3/2022 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.5 mi |
45:53 |
8:26 |
|
| 1/22/2022 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.3 mi |
44:23 |
8:26 |
|
| 12/19/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.6 mi |
46:28 |
8:18 |
|
| 11/19/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
42:26 |
8:30 |
|
| 9/23/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.5 mi |
44:40 |
8:08 |
|
| 9/5/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.5 mi |
47:16 |
8:35 |
|
| 7/10/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.0 mi |
51:36 |
8:37 |
|
| 6/4/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.3 mi |
43:48 |
8:21 |
|
| 4/18/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.0 mi |
49:46 |
8:18 |
|
| 4/8/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.0 mi |
49:10 |
8:12 |
|
| 3/29/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.0 mi |
50:29 |
8:25 |
|
| 2/17/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Interval |
6.4 mi |
51:01 |
7:57 |
|
| 2/3/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.3 mi |
43:17 |
8:12 |
|
| 1/12/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Tempo |
6.2 mi |
50:29 |
8:09 |
|
| 1/3/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.2 mi |
42:00 |
8:05 |
|
| 12/16/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Tempo |
5.4 mi |
42:03 |
7:50 |
|
| 11/4/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.0 mi |
48:34 |
8:06 |
|
| 10/7/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
5.3 mi |
42:02 |
7:58 |
|
| 9/22/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
5.0 mi |
39:55 |
8:00 |
|
| 9/2/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.4 mi |
44:27 |
8:14 |
|
| 8/13/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
41:30 |
8:18 |
|
| 7/29/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.5 mi |
46:26 |
8:32 |
|
| 6/27/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Long |
6.7 mi |
53:30 |
8:02 |
|
| 6/20/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.2 mi |
50:40 |
8:11 |
|
| 6/14/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
3.1 mi |
25:19 |
8:11 |
|
| 6/14/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
3.1 mi |
24:13 |
7:57 |
|
| 4/24/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.2 mi |
42:18 |
8:06 |
|
| 3/26/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.7 mi |
45:50 |
8:01 |
|
| 2/25/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
5.4 mi |
42:09 |
7:52 |
|
| 2/4/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
6.0 mi |
46:52 |
7:48 |
|
| 8/17/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Long |
6.0 mi |
48:16 |
8:02 |
|
| 8/6/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
40:41 |
8:09 |
|
| 7/12/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Long |
8.0 mi |
1:08:42 |
8:36 |
|
| 5/4/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.1 mi |
42:49 |
8:24 |
|
| 4/16/2019 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.1 mi |
50:58 |
8:22 |
|
| 12/24/2018 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.1 mi |
49:06 |
8:07 |
|
| 8/7/2018 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
5.0 mi |
39:43 |
7:56 |
|
| 6/6/2018 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
40:07 |
8:01 |
|
| 6/13/2017 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.1 mi |
44:48 |
8:44 |
|
| 3/15/2016 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
4.1 mi |
37:21 |
9:06 |
|
| 12/8/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.4 mi |
48:09 |
8:55 |
|
| 11/23/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.1 mi |
52:48 |
8:37 |
|
| 9/28/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.0 mi |
52:34 |
8:44 |
|
| 7/23/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
45:28 |
9:06 |
|
| 7/14/2015 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
5.0 mi |
43:07 |
8:38 |
|