| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2024 |
Run |
Gym |
Treadmill |
5.3 mi |
45:01 |
8:30 |
 |
| 3/22/2024 |
Run |
Gym |
Treadmill |
7.0 mi |
51:32 |
7:22 |
|
| 3/3/2024 |
Run |
Gym |
Elliptical |
5.4 mi |
37:00 |
6:50 |
|
| 1/19/2024 |
Run |
Gym |
Treadmill |
5.7 mi |
48:32 |
8:29 |
|
| 8/22/2023 |
Run |
Gym |
Treadmill |
6.1 mi |
50:01 |
8:12 |
|
| 4/14/2022 |
Run |
Gym |
Elliptical |
6.7 mi |
45:00 |
6:45 |
|
| 4/13/2022 |
Run |
Gym |
Elliptical |
2.7 mi |
20:00 |
7:27 |
|
| 4/12/2022 |
Run |
Gym |
Elliptical |
5.9 mi |
38:00 |
6:27 |
|
| 4/11/2022 |
Run |
Gym |
Elliptical |
5.9 mi |
40:00 |
6:47 |
|
| 4/5/2022 |
Run |
Gym |
Elliptical |
6.5 mi |
42:00 |
6:26 |
|
| 3/8/2022 |
Run |
Gym |
Treadmill |
5.2 mi |
40:01 |
7:40 |
|
| 2/24/2022 |
Run |
Gym |
Treadmill |
5.2 mi |
35:01 |
6:48 |
|
| 2/1/2022 |
Run |
Gym |
Treadmill |
5.0 mi |
40:00 |
8:00 |
|
| 1/27/2022 |
Run |
Gym |
Treadmill |
5.0 mi |
40:33 |
8:07 |
|
| 1/21/2022 |
Run |
Gym |
Elliptical |
4.3 mi |
30:40 |
7:04 |
|
| 1/20/2022 |
Run |
Gym |
Treadmill |
5.7 mi |
46:00 |
8:06 |
|
| 1/19/2022 |
Run |
Gym |
Elliptical |
5.8 mi |
40:00 |
6:58 |
|
| 1/17/2022 |
Run |
Gym |
Treadmill |
5.0 mi |
41:34 |
8:19 |
|
| 1/16/2022 |
Run |
Gym |
Elliptical |
4.3 mi |
30:00 |
7:01 |
|
| 1/15/2022 |
Run |
Gym |
Elliptical |
2.1 mi |
15:00 |
7:03 |
|
| 1/14/2022 |
Run |
Gym |
Treadmill |
6.2 mi |
50:08 |
8:06 |
|
| 1/9/2022 |
Run |
Gym |
Elliptical |
4.1 mi |
35:00 |
8:33 |
|
| 1/6/2022 |
Run |
Gym |
Treadmill |
5.5 mi |
45:00 |
8:11 |
|
| 1/2/2022 |
Run |
Gym |
Treadmill |
5.2 mi |
42:26 |
8:08 |
|
| 12/21/2021 |
Run |
Gym |
Elliptical |
3.5 mi |
30:00 |
8:32 |
|
| 5/17/2020 |
Run |
Gym |
Elliptical |
7.0 mi |
46:49 |
6:42 |
|
| 4/4/2020 |
Run |
Gym |
Elliptical |
5.0 mi |
30:00 |
6:00 |
|
| 3/16/2020 |
Run |
Gym |
Elliptical |
5.1 mi |
35:30 |
7:01 |
|
| 3/13/2020 |
Run |
Gym |
Elliptical |
4.7 mi |
35:00 |
7:24 |
|
| 3/11/2020 |
Run |
Gym |
Elliptical |
5.2 mi |
35:00 |
6:44 |
|
| 3/9/2020 |
Run |
Gym |
Elliptical |
5.1 mi |
37:00 |
7:13 |
|
| 3/8/2020 |
Run |
Gym |
Elliptical |
4.8 mi |
31:00 |
6:30 |
|
| 3/6/2020 |
Run |
Gym |
Elliptical |
5.2 mi |
35:00 |
6:45 |
|
| 3/5/2020 |
Run |
Gym |
Elliptical |
5.3 mi |
35:00 |
6:40 |
|
| 3/1/2020 |
Run |
Gym |
Elliptical |
6.3 mi |
45:00 |
7:09 |
|
| 2/28/2020 |
Run |
Gym |
Elliptical |
5.1 mi |
36:00 |
7:02 |
|
| 2/26/2020 |
Run |
Gym |
Elliptical |
5.0 mi |
33:33 |
6:43 |
|
| 2/24/2020 |
Run |
Gym |
Elliptical |
5.2 mi |
35:00 |
6:44 |
|
| 2/23/2020 |
Run |
Gym |
Elliptical |
4.4 mi |
31:00 |
7:01 |
|
| 2/21/2020 |
Run |
Gym |
Elliptical |
4.6 mi |
32:00 |
7:01 |
|
| 2/20/2020 |
Run |
Gym |
Elliptical |
4.2 mi |
30:00 |
7:08 |
|
| 2/19/2020 |
Run |
Gym |
Elliptical |
3.4 mi |
25:00 |
7:22 |
|
| 2/17/2020 |
Run |
Gym |
Elliptical |
2.8 mi |
20:00 |
7:06 |
|
| 2/12/2020 |
Run |
Gym |
Elliptical |
4.6 mi |
32:00 |
7:02 |
|
| 2/10/2020 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:51 |
|
| 2/9/2020 |
Run |
Gym |
Elliptical |
4.6 mi |
30:00 |
6:31 |
|
| 2/7/2020 |
Run |
Gym |
Elliptical |
6.2 mi |
45:00 |
7:15 |
|
| 2/5/2020 |
Run |
Gym |
Elliptical |
|
30:00 |
|
|
| 2/5/2020 |
Run |
Gym |
Elliptical |
4.5 mi |
30:00 |
6:44 |
|
| 2/3/2020 |
Run |
Gym |
Elliptical |
6.1 mi |
40:30 |
6:41 |
|
| 2/2/2020 |
Run |
Gym |
Elliptical |
5.5 mi |
40:00 |
7:16 |
|
| 1/31/2020 |
Run |
Gym |
Elliptical |
5.3 mi |
36:00 |
6:45 |
|
| 1/28/2020 |
Run |
Gym |
Elliptical |
5.5 mi |
41:00 |
7:25 |
|
| 1/27/2020 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:50 |
|
| 1/26/2020 |
Run |
Gym |
Elliptical |
4.1 mi |
30:00 |
7:15 |
|
| 1/24/2020 |
Run |
Gym |
Elliptical |
5.1 mi |
36:00 |
7:05 |
|
| 1/22/2020 |
Run |
Gym |
Elliptical |
5.3 mi |
36:00 |
6:45 |
|
| 1/21/2020 |
Run |
Gym |
Elliptical |
5.8 mi |
40:00 |
6:57 |
|
| 1/19/2020 |
Run |
Gym |
Elliptical |
6.1 mi |
42:30 |
6:56 |
|
| 1/18/2020 |
Run |
Gym |
Easy (8-10) |
4.2 mi |
33:47 |
8:05 |
|
| 1/17/2020 |
Run |
Gym |
Elliptical |
5.4 mi |
37:00 |
6:55 |
|
| 1/15/2020 |
Run |
Gym |
Elliptical |
4.4 mi |
30:00 |
6:49 |
|
| 1/13/2020 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:49 |
|
| 1/12/2020 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:51 |
|
| 1/10/2020 |
Run |
Gym |
Elliptical |
6.3 mi |
43:00 |
6:50 |
|
| 1/8/2020 |
Run |
Gym |
Elliptical |
5.0 mi |
35:12 |
7:03 |
|
| 1/6/2020 |
Run |
Gym |
Elliptical |
6.0 mi |
42:00 |
6:58 |
|
| 1/5/2020 |
Run |
Gym |
Elliptical |
6.0 mi |
43:00 |
7:08 |
|
| 1/4/2020 |
Run |
Gym |
Elliptical |
1.1 mi |
7:00 |
6:29 |
|
| 12/31/2019 |
Run |
Gym |
Elliptical |
4.0 mi |
28:22 |
7:06 |
|
| 12/30/2019 |
Run |
Gym |
Easy (8-10) |
3.1 mi |
30:03 |
9:46 |
|
| 12/30/2019 |
Run |
Gym |
Elliptical |
2.3 mi |
15:00 |
6:27 |
|
| 12/29/2019 |
Run |
Gym |
Elliptical |
5.3 mi |
38:00 |
7:08 |
|
| 12/28/2019 |
Run |
Gym |
Easy (8-10) |
2.7 mi |
31:00 |
11:37 |
|
| 12/28/2019 |
Run |
Gym |
Elliptical |
1.7 mi |
10:00 |
5:49 |
|
| 12/27/2019 |
Run |
Gym |
Elliptical |
4.5 mi |
30:00 |
6:39 |
|
| 12/26/2019 |
Run |
Gym |
Elliptical |
4.6 mi |
33:00 |
7:16 |
|
| 12/23/2019 |
Run |
Gym |
Elliptical |
5.8 mi |
38:00 |
6:37 |
|
| 12/23/2019 |
Run |
Gym |
Easy (8-10) |
0.3 mi |
4:06 |
13:14 |
|
| 12/22/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
36:00 |
7:07 |
|
| 12/21/2019 |
Run |
Gym |
Elliptical |
6.1 mi |
38:00 |
6:17 |
|
| 12/20/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
37:00 |
7:12 |
|
| 12/18/2019 |
Run |
Gym |
Elliptical |
4.3 mi |
30:00 |
6:59 |
|
| 12/18/2019 |
Run |
Gym |
Interval |
1.5 mi |
8:08 |
5:35 |
|
| 12/17/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:15 |
6:57 |
|
| 12/16/2019 |
Run |
Gym |
Elliptical |
5.7 mi |
35:00 |
6:12 |
|
| 12/15/2019 |
Run |
Gym |
Elliptical |
5.0 mi |
35:00 |
7:00 |
|
| 12/14/2019 |
Run |
Gym |
Elliptical |
4.2 mi |
30:00 |
7:08 |
|
| 12/14/2019 |
Run |
Gym |
Interval |
1.4 mi |
8:00 |
5:51 |
|
| 12/13/2019 |
Run |
Gym |
Elliptical |
4.7 mi |
32:00 |
6:51 |
|
| 12/13/2019 |
Run |
Gym |
Interval |
1.3 mi |
8:00 |
6:04 |
|
| 12/11/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:56 |
|
| 12/10/2019 |
Run |
Gym |
Elliptical |
5.5 mi |
35:00 |
6:24 |
|
| 12/9/2019 |
Run |
Gym |
Elliptical |
4.3 mi |
30:00 |
6:59 |
|
| 12/9/2019 |
Run |
Gym |
Interval |
1.7 mi |
10:00 |
5:53 |
|
| 12/8/2019 |
Run |
Gym |
Elliptical |
6.1 mi |
35:00 |
5:45 |
|
| 12/7/2019 |
Run |
Gym |
Elliptical |
6.0 mi |
41:00 |
6:50 |
|
| 12/6/2019 |
Run |
Gym |
Elliptical |
5.1 mi |
35:00 |
6:50 |
|
| 12/6/2019 |
Run |
Gym |
Interval |
1.7 mi |
9:10 |
5:28 |
|
| 12/5/2019 |
Run |
Gym |
Elliptical |
6.0 mi |
39:03 |
6:31 |
|
|