| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/5/2014 |
Bike |
Gym |
Easy |
12.6 mi |
35:00 |
2:47 |
 |
| 12/6/2014 |
Bike |
Gym |
Easy |
12.6 mi |
35:00 |
2:47 |
|
| 12/7/2014 |
Bike |
Gym |
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 12/8/2014 |
Bike |
Gym |
Easy |
7.2 mi |
20:00 |
2:47 |
|
| 12/9/2014 |
Bike |
Gym |
Easy |
9.1 mi |
25:20 |
2:48 |
|
| 10/20/2016 |
Bike |
Gym |
Easy |
5.7 mi |
20:00 |
3:30 |
|
| 10/22/2016 |
Bike |
Gym |
Easy |
7.6 mi |
27:05 |
3:34 |
|
| 10/26/2016 |
Bike |
Gym |
Easy |
10.8 mi |
38:00 |
3:32 |
|
| 11/7/2016 |
Bike |
Gym |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 11/12/2016 |
Bike |
Gym |
Easy |
11.4 mi |
40:00 |
3:32 |
|
| 11/15/2016 |
Bike |
Gym |
Easy |
7.6 mi |
25:00 |
3:17 |
|
| 11/16/2016 |
Bike |
Gym |
Easy |
8.6 mi |
30:00 |
3:31 |
|
| 11/18/2016 |
Bike |
Gym |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 11/19/2016 |
Bike |
Gym |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 11/20/2016 |
Bike |
Gym |
Easy |
9.5 mi |
32:00 |
3:23 |
|
| 11/21/2016 |
Bike |
Gym |
Easy |
7.7 mi |
25:00 |
3:16 |
|
| 11/21/2016 |
Bike |
Gym |
Easy |
7.7 mi |
25:00 |
3:16 |
|
| 11/22/2016 |
Bike |
Gym |
Easy |
9.9 mi |
35:00 |
3:33 |
|
| 8/20/2017 |
Bike |
Gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 8/21/2017 |
Bike |
Gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 8/23/2017 |
Bike |
Gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 8/25/2017 |
Bike |
Gym |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 8/26/2017 |
Bike |
Gym |
Easy |
4.3 mi |
12:00 |
2:47 |
|
| 8/28/2017 |
Bike |
Gym |
Easy |
4.3 mi |
12:00 |
2:47 |
|
| 8/29/2017 |
Bike |
Gym |
Easy |
4.3 mi |
12:00 |
2:47 |
|
| 8/31/2017 |
Bike |
Gym |
Easy |
4.3 mi |
12:00 |
2:47 |
|
| 9/1/2017 |
Bike |
Gym |
Easy |
5.4 mi |
15:00 |
2:47 |
|
| 9/2/2017 |
Bike |
Gym |
Easy |
5.4 mi |
15:00 |
2:47 |
|
| 9/4/2017 |
Bike |
Gym |
Easy |
5.4 mi |
15:00 |
2:47 |
|
| 9/5/2017 |
Bike |
Gym |
Default |
7.2 mi |
20:00 |
2:47 |
|
| 9/7/2017 |
Bike |
Gym |
Default |
7.2 mi |
20:00 |
2:47 |
|
| 9/8/2017 |
Bike |
Gym |
Default |
7.9 mi |
22:00 |
2:47 |
|
| 9/9/2017 |
Bike |
Gym |
Default |
8.6 mi |
24:00 |
2:47 |
|
| 9/11/2017 |
Bike |
Gym |
Default |
4.4 mi |
12:00 |
2:43 |
|
| 9/12/2017 |
Bike |
Gym |
Default |
7.2 mi |
20:00 |
2:47 |
|
| 9/14/2017 |
Bike |
Gym |
Default |
5.4 mi |
15:00 |
2:47 |
|
| 9/15/2017 |
Bike |
Gym |
Default |
7.2 mi |
20:00 |
2:47 |
|
| 9/16/2017 |
Bike |
Gym |
Default |
7.2 mi |
20:00 |
2:47 |
|
| 9/17/2017 |
Bike |
Gym |
Default |
5.4 mi |
15:00 |
2:47 |
|
| 9/19/2017 |
Bike |
Gym |
Default |
5.8 mi |
16:00 |
2:47 |
|
| 9/20/2017 |
Bike |
Gym |
Default |
3.6 mi |
10:00 |
2:47 |
|
| 9/21/2017 |
Bike |
Gym |
Default |
4.3 mi |
12:00 |
2:47 |
|
| 9/22/2017 |
Bike |
Gym |
Default |
5.4 mi |
15:00 |
2:47 |
|
| 9/24/2017 |
Bike |
Gym |
Default |
7.2 mi |
20:00 |
2:47 |
|
| 12/23/2019 |
Run |
Gym |
Easy (8-10) |
0.3 mi |
4:06 |
13:14 |
|
| 12/28/2019 |
Run |
Gym |
Easy (8-10) |
2.7 mi |
31:00 |
11:37 |
|
| 12/30/2019 |
Run |
Gym |
Easy (8-10) |
3.1 mi |
30:03 |
9:46 |
|
| 1/18/2020 |
Run |
Gym |
Easy (8-10) |
4.2 mi |
33:47 |
8:05 |
|
| 3/14/2014 |
Run |
Gym |
Interval |
3.1 mi |
17:05 |
5:31 |
|
| 6/1/2014 |
Run |
Gym |
Interval |
5.8 mi |
46:27 |
8:00 |
|
| 11/29/2019 |
Run |
Gym |
Interval |
1.3 mi |
7:30 |
5:58 |
|
| 11/30/2019 |
Run |
Gym |
Interval |
1.4 mi |
7:38 |
5:35 |
|
| 12/5/2019 |
Run |
Gym |
Interval |
1.3 mi |
7:40 |
5:54 |
|
| 12/6/2019 |
Run |
Gym |
Interval |
1.7 mi |
9:10 |
5:28 |
|
| 12/9/2019 |
Run |
Gym |
Interval |
1.7 mi |
10:00 |
5:53 |
|
| 12/13/2019 |
Run |
Gym |
Interval |
1.3 mi |
8:00 |
6:04 |
|
| 12/14/2019 |
Run |
Gym |
Interval |
1.4 mi |
8:00 |
5:51 |
|
| 12/18/2019 |
Run |
Gym |
Interval |
1.5 mi |
8:08 |
5:35 |
|
| 1/25/2017 |
Run |
Gym |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 7/20/2009 |
Run |
Gym |
Elliptical |
3.4 mi |
56:09 |
16:34 |
|
| 3/1/2014 |
Run |
Gym |
Elliptical |
5.0 mi |
38:14 |
7:39 |
|
| 3/2/2014 |
Run |
Gym |
Elliptical |
8.3 mi |
1:01:55 |
7:26 |
|
| 3/4/2014 |
Run |
Gym |
Elliptical |
8.4 mi |
53:38 |
6:23 |
|
| 3/5/2014 |
Run |
Gym |
Elliptical |
9.1 mi |
1:00:00 |
6:35 |
|
| 3/8/2014 |
Run |
Gym |
Elliptical |
5.0 mi |
37:38 |
7:32 |
|
| 3/11/2014 |
Run |
Gym |
Elliptical |
6.5 mi |
45:00 |
6:54 |
|
| 3/12/2014 |
Run |
Gym |
Elliptical |
7.2 mi |
50:00 |
6:55 |
|
| 3/14/2014 |
Run |
Gym |
Elliptical |
5.0 mi |
33:23 |
6:41 |
|
| 3/16/2014 |
Run |
Gym |
Elliptical |
7.5 mi |
55:00 |
7:23 |
|
| 3/19/2014 |
Run |
Gym |
Elliptical |
6.5 mi |
45:00 |
6:56 |
|
| 3/21/2014 |
Run |
Gym |
Elliptical |
7.2 mi |
50:00 |
6:59 |
|
| 3/25/2014 |
Run |
Gym |
Elliptical |
8.1 mi |
51:00 |
6:21 |
|
| 3/28/2014 |
Run |
Gym |
Elliptical |
7.3 mi |
50:00 |
6:49 |
|
| 4/1/2014 |
Run |
Gym |
Elliptical |
6.3 mi |
43:35 |
6:57 |
|
| 4/4/2014 |
Run |
Gym |
Elliptical |
7.7 mi |
55:00 |
7:08 |
|
| 4/6/2014 |
Run |
Gym |
Elliptical |
8.8 mi |
1:00:00 |
6:51 |
|
| 4/11/2014 |
Run |
Gym |
Elliptical |
5.4 mi |
40:00 |
7:28 |
|
| 4/14/2014 |
Run |
Gym |
Elliptical |
7.3 mi |
50:00 |
6:53 |
|
| 4/17/2014 |
Run |
Gym |
Elliptical |
8.1 mi |
56:00 |
6:57 |
|
| 4/22/2014 |
Run |
Gym |
Elliptical |
6.0 mi |
42:47 |
7:08 |
|
| 4/23/2014 |
Run |
Gym |
Elliptical |
8.7 mi |
1:00:15 |
6:55 |
|
| 4/27/2014 |
Run |
Gym |
Elliptical |
5.9 mi |
40:00 |
6:49 |
|
| 5/2/2014 |
Run |
Gym |
Elliptical |
6.6 mi |
56:20 |
8:35 |
|
| 5/4/2014 |
Run |
Gym |
Elliptical |
5.0 mi |
40:00 |
7:59 |
|
| 5/7/2014 |
Run |
Gym |
Elliptical |
4.0 mi |
30:46 |
7:42 |
|
| 5/11/2014 |
Run |
Gym |
Elliptical |
6.3 mi |
50:00 |
7:57 |
|
| 5/16/2014 |
Run |
Gym |
Elliptical |
5.1 mi |
42:00 |
8:19 |
|
| 5/19/2014 |
Run |
Gym |
Elliptical |
6.0 mi |
50:00 |
8:24 |
|
| 5/29/2014 |
Run |
Gym |
Elliptical |
3.3 mi |
25:00 |
7:41 |
|
| 6/3/2014 |
Run |
Gym |
Elliptical |
1.0 mi |
8:10 |
8:10 |
|
| 6/6/2014 |
Run |
Gym |
Elliptical |
6.0 mi |
51:09 |
8:31 |
|
| 6/10/2014 |
Run |
Gym |
Elliptical |
2.0 mi |
16:47 |
8:24 |
|
| 6/14/2014 |
Run |
Gym |
Elliptical |
5.0 mi |
40:04 |
8:01 |
|
| 6/17/2014 |
Run |
Gym |
Elliptical |
4.0 mi |
31:25 |
7:52 |
|
| 6/24/2014 |
Run |
Gym |
Elliptical |
4.0 mi |
33:42 |
8:26 |
|
| 6/27/2014 |
Run |
Gym |
Elliptical |
6.0 mi |
47:26 |
7:55 |
|
| 6/30/2014 |
Run |
Gym |
Elliptical |
5.2 mi |
40:00 |
7:39 |
|
| 7/1/2014 |
Run |
Gym |
Elliptical |
4.0 mi |
31:10 |
7:48 |
|
| 7/8/2014 |
Run |
Gym |
Elliptical |
2.4 mi |
20:00 |
8:23 |
|
| 7/15/2014 |
Run |
Gym |
Elliptical |
3.9 mi |
30:00 |
7:39 |
|
|