| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2021 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.0 mi |
42:30 |
8:31 |
 |
| 8/28/2016 |
Run |
Home to Grays Lake |
Long |
6.0 mi |
54:55 |
9:10 |
|
| 8/21/2016 |
Run |
Home to Grays Lake |
Long |
7.3 mi |
1:02:58 |
8:40 |
|
| 7/12/2016 |
Run |
Home to Grays Lake |
Medium (7 - 8) |
3.6 mi |
28:38 |
7:58 |
|
| 5/10/2016 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.0 mi |
42:33 |
8:28 |
|
| 4/26/2016 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
50:12 |
8:22 |
|
| 4/3/2016 |
Run |
Home to Grays Lake |
Long |
6.3 mi |
54:24 |
8:42 |
|
| 11/15/2015 |
Run |
Home to Grays Lake |
Long |
7.8 mi |
1:08:24 |
8:49 |
|
| 9/1/2015 |
Bike |
Home to Grays Lake |
Easy |
7.4 mi |
51:35 |
7:01 |
|
| 8/23/2015 |
Run |
Home to Grays Lake |
Long |
7.0 mi |
1:01:16 |
8:45 |
|
| 7/26/2015 |
Run |
Home to Grays Lake |
Long |
6.2 mi |
54:38 |
8:49 |
|
| 6/21/2015 |
Run |
Home to Grays Lake |
Long |
6.1 mi |
51:40 |
8:33 |
|
| 5/31/2015 |
Run |
Home to Grays Lake |
Long |
7.5 mi |
1:05:56 |
8:51 |
|
| 5/23/2015 |
Run |
Home to Grays Lake |
Long |
7.1 mi |
1:00:38 |
8:36 |
|
| 5/21/2015 |
Run |
Home to Grays Lake |
Medium (7 - 8) |
5.2 mi |
43:51 |
8:26 |
|
| 5/15/2015 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.3 mi |
46:23 |
8:49 |
|
| 5/3/2015 |
Run |
Home to Grays Lake |
Long |
6.9 mi |
59:42 |
8:40 |
|
| 4/19/2015 |
Run |
Home to Grays Lake |
Long |
5.2 mi |
42:28 |
8:11 |
|
| 4/12/2015 |
Run |
Home to Grays Lake |
Long |
5.3 mi |
45:37 |
8:42 |
|
| 4/1/2015 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.1 mi |
43:12 |
8:29 |
|
| 7/28/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.7 mi |
49:00 |
8:38 |
|
| 7/21/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
51:39 |
8:36 |
|
| 7/9/2014 |
Run |
Home to Grays Lake |
Tempo |
7.5 mi |
1:02:40 |
8:21 |
|
| 7/2/2014 |
Run |
Home to Grays Lake |
Tempo |
7.1 mi |
1:00:22 |
8:33 |
|
| 6/13/2014 |
Run |
Home to Grays Lake |
Long |
10.0 mi |
1:29:53 |
8:58 |
|
| 6/11/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
8.1 mi |
1:09:16 |
8:35 |
|
| 5/26/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.4 mi |
48:24 |
9:03 |
|
| 5/5/2014 |
Run |
Home to Grays Lake |
Tempo |
7.3 mi |
58:50 |
8:03 |
|
| 4/25/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
7.2 mi |
1:03:39 |
8:55 |
|
| 3/23/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
50:40 |
8:27 |
|
| 1/26/2014 |
Run |
Home to Grays Lake |
Easy (8-10) |
7.0 mi |
58:47 |
8:24 |
|
| 1/19/2014 |
Run |
Home to Grays Lake |
Long |
10.0 mi |
1:24:05 |
8:25 |
|
| 12/4/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.7 mi |
56:46 |
8:32 |
|
| 12/2/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
7.4 mi |
1:05:04 |
8:45 |
|
| 10/8/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.1 mi |
49:16 |
8:07 |
|
| 9/23/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.2 mi |
49:07 |
7:56 |
|
| 9/18/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
49:58 |
8:19 |
|
| 8/10/2013 |
Run |
Home to Grays Lake |
Long |
8.0 mi |
1:11:23 |
8:54 |
|
| 8/4/2013 |
Run |
Home to Grays Lake |
Long |
8.3 mi |
1:12:41 |
8:45 |
|
| 7/28/2013 |
Run |
Home to Grays Lake |
Long |
8.0 mi |
1:11:41 |
8:57 |
|
| 4/20/2013 |
Run |
Home to Grays Lake |
Long |
10.0 mi |
1:26:02 |
8:36 |
|
| 4/13/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.4 mi |
45:21 |
8:25 |
|
| 4/7/2013 |
Run |
Home to Grays Lake |
Long |
10.3 mi |
1:32:57 |
9:01 |
|
| 3/31/2013 |
Run |
Home to Grays Lake |
Long |
5.6 mi |
53:05 |
9:28 |
|
| 3/29/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.0 mi |
54:29 |
9:04 |
|
| 3/27/2013 |
Run |
Home to Grays Lake |
Tempo |
5.3 mi |
45:42 |
8:36 |
|
| 3/15/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.5 mi |
57:27 |
8:51 |
|
| 2/15/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
5.0 mi |
41:55 |
8:22 |
|
| 1/26/2013 |
Run |
Home to Grays Lake |
Long |
6.0 mi |
55:41 |
9:15 |
|
| 1/20/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
3.4 mi |
30:41 |
8:56 |
|
| 1/18/2013 |
Run |
Home to Grays Lake |
Easy (8-10) |
4.9 mi |
43:57 |
9:04 |
|
| 6/19/2011 |
Run |
Home to Grays Lake |
Long |
5.0 mi |
48:44 |
9:44 |
|
| 4/27/2011 |
Run |
Home to Grays Lake |
Easy (8-10) |
6.5 mi |
59:31 |
9:09 |
|
|