| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/27/2022 |
Bike |
Easter Lake |
Easy |
5.4 mi |
35:53 |
6:36 |
 |
| 7/5/2022 |
Run |
Easter Lake |
Elliptical |
5.1 mi |
35:00 |
6:51 |
|
| 3/12/2020 |
Run |
Easter Lake |
Tempo |
4.0 mi |
30:30 |
7:38 |
|
| 7/31/2019 |
Run |
Easter Lake |
Medium (7 - 8) |
4.3 mi |
32:39 |
7:42 |
|
| 1/25/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
4.2 mi |
31:56 |
7:42 |
|
| 1/25/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
1.3 mi |
9:43 |
7:47 |
|
| 12/10/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.2 mi |
40:18 |
7:50 |
|
| 2/8/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.0 mi |
39:19 |
7:52 |
|
| 5/14/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.2 mi |
41:06 |
7:57 |
|
| 2/3/2019 |
Run |
Easter Lake |
Medium (7 - 8) |
4.0 mi |
31:45 |
7:57 |
|
| 2/22/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.0 mi |
39:51 |
7:59 |
|
| 12/2/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.0 mi |
39:54 |
7:59 |
|
| 4/30/2019 |
Run |
Easter Lake |
Medium (7 - 8) |
5.1 mi |
40:21 |
8:00 |
|
| 12/8/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.0 mi |
40:01 |
8:01 |
|
| 6/23/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
32:06 |
8:01 |
|
| 6/16/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.5 mi |
35:46 |
8:03 |
|
| 11/26/2020 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
40:16 |
8:04 |
|
| 8/19/2020 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
40:16 |
8:04 |
|
| 3/2/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.1 mi |
41:06 |
8:04 |
|
| 3/26/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
40:23 |
8:05 |
|
| 12/22/2020 |
Run |
Easter Lake |
Tempo |
5.0 mi |
40:48 |
8:10 |
|
| 4/22/2021 |
Run |
Easter Lake |
Easy (8-10) |
6.0 mi |
49:02 |
8:11 |
|
| 11/19/2020 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
40:54 |
8:11 |
|
| 10/20/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.5 mi |
36:54 |
8:12 |
|
| 8/5/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
34:34 |
8:12 |
|
| 1/6/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
41:15 |
8:15 |
|
| 4/16/2021 |
Run |
Easter Lake |
Easy (8-10) |
6.0 mi |
49:27 |
8:15 |
|
| 8/24/2019 |
Run |
Easter Lake |
Long |
6.0 mi |
49:27 |
8:15 |
|
| 3/24/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
33:49 |
8:15 |
|
| 4/5/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.7 mi |
47:17 |
8:18 |
|
| 5/25/2019 |
Run |
Easter Lake |
Easy (8-10) |
4.4 mi |
36:42 |
8:19 |
|
| 7/8/2020 |
Run |
Easter Lake |
Easy (8-10) |
1.3 mi |
10:51 |
8:21 |
|
| 9/24/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
34:19 |
8:23 |
|
| 1/21/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
41:51 |
8:23 |
|
| 4/4/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.3 mi |
44:39 |
8:24 |
|
| 5/13/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:01 |
8:25 |
|
| 7/13/2020 |
Run |
Easter Lake |
Easy (8-10) |
6.0 mi |
50:28 |
8:25 |
|
| 12/13/2018 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:09 |
8:25 |
|
| 8/21/2020 |
Run |
Easter Lake |
Easy (8-10) |
6.2 mi |
52:13 |
8:26 |
|
| 7/19/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:13 |
8:27 |
|
| 7/8/2020 |
Run |
Easter Lake |
Easy (8-10) |
3.3 mi |
27:48 |
8:27 |
|
| 11/14/2018 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
35:14 |
8:28 |
|
| 1/28/2021 |
Run |
Easter Lake |
Easy (8-10) |
6.5 mi |
54:34 |
8:28 |
|
| 6/2/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
35:38 |
8:30 |
|
| 3/2/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:26 |
8:30 |
|
| 5/3/2022 |
Run |
Easter Lake |
Interval |
5.0 mi |
42:31 |
8:31 |
|
| 12/20/2018 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:34 |
8:31 |
|
| 5/16/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.1 mi |
43:20 |
8:32 |
|
| 12/31/2020 |
Run |
Easter Lake |
Long |
10.0 mi |
1:25:26 |
8:33 |
|
| 3/14/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.3 mi |
44:57 |
8:34 |
|
| 7/6/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
42:59 |
8:35 |
|
| 1/7/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
34:45 |
8:35 |
|
| 1/29/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.4 mi |
37:25 |
8:36 |
|
| 5/13/2019 |
Run |
Easter Lake |
Easy (8-10) |
6.2 mi |
53:24 |
8:37 |
|
| 12/27/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
43:10 |
8:38 |
|
| 11/16/2021 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
36:17 |
8:39 |
|
| 6/11/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
34:35 |
8:39 |
|
| 11/11/2021 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
34:38 |
8:40 |
|
| 12/2/2021 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
35:26 |
8:40 |
|
| 8/27/2020 |
Run |
Easter Lake |
Easy (8-10) |
5.2 mi |
45:04 |
8:40 |
|
| 11/21/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.2 mi |
45:05 |
8:41 |
|
| 6/25/2021 |
Run |
Easter Lake |
Easy (8-10) |
6.0 mi |
52:02 |
8:41 |
|
| 6/7/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.2 mi |
45:11 |
8:42 |
|
| 7/13/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.2 mi |
45:30 |
8:43 |
|
| 12/5/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
43:35 |
8:44 |
|
| 4/21/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.1 mi |
44:34 |
8:44 |
|
| 7/18/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
35:50 |
8:45 |
|
| 3/21/2019 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
43:42 |
8:45 |
|
| 2/15/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
43:44 |
8:45 |
|
| 1/31/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.2 mi |
37:04 |
8:46 |
|
| 5/10/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
35:40 |
8:48 |
|
| 12/3/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
35:20 |
8:49 |
|
| 2/26/2024 |
Run |
Easter Lake |
Tempo |
4.4 mi |
38:48 |
8:50 |
|
| 8/7/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.3 mi |
37:30 |
8:50 |
|
| 1/27/2024 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
44:20 |
8:51 |
|
| 3/25/2024 |
Run |
Easter Lake |
Tempo |
5.3 mi |
46:57 |
8:52 |
|
| 4/17/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
35:54 |
8:52 |
|
| 3/31/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
35:39 |
8:55 |
|
| 1/11/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
35:57 |
8:58 |
|
| 4/6/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.8 mi |
42:49 |
8:59 |
|
| 1/29/2023 |
Run |
Easter Lake |
Easy (8-10) |
5.3 mi |
47:35 |
8:59 |
|
| 10/11/2023 |
Run |
Easter Lake |
Easy (8-10) |
5.4 mi |
48:56 |
9:00 |
|
| 9/4/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
45:00 |
9:00 |
|
| 10/4/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.6 mi |
41:16 |
9:02 |
|
| 8/8/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
45:28 |
9:03 |
|
| 12/24/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.4 mi |
39:20 |
9:03 |
|
| 11/27/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.8 mi |
52:02 |
9:03 |
|
| 1/24/2023 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
36:21 |
9:06 |
|
| 1/4/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.3 mi |
38:42 |
9:07 |
|
| 1/1/2023 |
Run |
Easter Lake |
Easy (8-10) |
5.2 mi |
47:14 |
9:11 |
|
| 8/18/2022 |
Run |
Easter Lake |
Easy (8-10) |
5.8 mi |
53:12 |
9:12 |
|
| 8/22/2022 |
Run |
Easter Lake |
Interval |
4.5 mi |
41:30 |
9:14 |
|
| 2/17/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
36:56 |
9:15 |
|
| 11/17/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
38:12 |
9:15 |
|
| 11/10/2022 |
Run |
Easter Lake |
Easy (8-10) |
4.1 mi |
38:02 |
9:19 |
|
| 1/10/2024 |
Run |
Easter Lake |
Easy (8-10) |
4.0 mi |
37:38 |
9:21 |
|
| 8/8/2022 |
Run |
Easter Lake |
Fartlek |
0.9 mi |
8:15 |
9:43 |
|
| 9/4/2022 |
Run |
Easter Lake |
Fartlek |
1.0 mi |
9:56 |
9:57 |
|
| 7/4/2022 |
Run |
Easter Lake |
Fartlek |
1.0 mi |
11:43 |
11:16 |
|
| 7/8/2020 |
Run |
Easter Lake |
Recovery |
1.2 mi |
13:40 |
11:48 |
|
|