| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Eliptical |
Elliptical |
2.8 mi |
23:00 |
8:22 |
 |
| 5/23/2014 |
Run |
Eliptical |
Recovery |
6.4 mi |
50:57 |
7:57 |
|
| 2/25/2014 |
Run |
Eliptical |
Easy (8-10) |
8.1 mi |
57:40 |
7:08 |
|
| 2/20/2014 |
Run |
Eliptical |
Easy (8-10) |
2.0 mi |
14:25 |
7:13 |
|
| 2/20/2014 |
Run |
Eliptical |
Tempo |
8.0 mi |
50:13 |
6:17 |
|
| 2/15/2014 |
Run |
Eliptical |
Easy (8-10) |
6.2 mi |
41:30 |
6:42 |
|
| 2/14/2014 |
Run |
Eliptical |
Easy (8-10) |
7.4 mi |
49:11 |
6:37 |
|
| 2/9/2014 |
Run |
Eliptical |
Easy (8-10) |
10.0 mi |
1:09:17 |
6:56 |
|
| 2/6/2014 |
Run |
Eliptical |
Easy (8-10) |
6.0 mi |
47:01 |
7:51 |
|
| 1/31/2014 |
Run |
Eliptical |
Easy (8-10) |
5.5 mi |
40:14 |
7:19 |
|
| 1/25/2014 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
29:13 |
7:19 |
|
| 1/20/2014 |
Run |
Eliptical |
Easy (8-10) |
2.8 mi |
20:00 |
7:11 |
|
| 1/10/2014 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
22:17 |
7:26 |
|
| 1/4/2014 |
Run |
Eliptical |
Easy (8-10) |
4.4 mi |
30:00 |
6:48 |
|
| 12/31/2013 |
Run |
Eliptical |
Easy (8-10) |
5.7 mi |
40:00 |
7:05 |
|
| 12/26/2013 |
Run |
Eliptical |
Interval |
8.8 mi |
57:00 |
6:30 |
|
| 12/19/2013 |
Run |
Eliptical |
Interval |
5.0 mi |
31:11 |
6:15 |
|
| 12/16/2013 |
Run |
Eliptical |
Easy (8-10) |
4.3 mi |
30:00 |
6:57 |
|
| 12/14/2013 |
Run |
Eliptical |
Interval |
6.7 mi |
40:00 |
6:01 |
|
| 12/11/2013 |
Run |
Eliptical |
Easy (8-10) |
6.2 mi |
42:00 |
6:50 |
|
| 12/8/2013 |
Run |
Eliptical |
Interval |
6.7 mi |
40:00 |
6:01 |
|
| 12/6/2013 |
Run |
Eliptical |
Easy (8-10) |
6.2 mi |
45:00 |
7:13 |
|
| 12/1/2013 |
Run |
Eliptical |
Interval |
9.3 mi |
56:33 |
6:07 |
|
| 11/29/2013 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
25:20 |
8:27 |
|
| 11/26/2013 |
Run |
Eliptical |
Interval |
9.0 mi |
56:00 |
6:15 |
|
| 11/24/2013 |
Run |
Eliptical |
Easy (8-10) |
6.2 mi |
51:05 |
8:15 |
|
| 11/22/2013 |
Run |
Eliptical |
Interval |
6.0 mi |
36:39 |
6:07 |
|
| 11/19/2013 |
Run |
Eliptical |
Interval |
6.9 mi |
40:00 |
5:50 |
|
| 11/16/2013 |
Run |
Eliptical |
Easy (8-10) |
5.1 mi |
40:18 |
7:57 |
|
| 11/13/2013 |
Run |
Eliptical |
Interval |
9.3 mi |
55:00 |
5:54 |
|
| 11/10/2013 |
Run |
Eliptical |
Interval |
7.4 mi |
45:00 |
6:05 |
|
| 11/7/2013 |
Run |
Eliptical |
Interval |
5.0 mi |
29:02 |
5:52 |
|
| 11/3/2013 |
Run |
Eliptical |
Easy (8-10) |
6.2 mi |
40:00 |
6:29 |
|
| 10/30/2013 |
Run |
Eliptical |
Interval |
5.0 mi |
29:55 |
5:59 |
|
| 10/28/2013 |
Run |
Eliptical |
Interval |
4.8 mi |
25:58 |
5:28 |
|
| 10/21/2013 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
24:30 |
8:10 |
|
| 10/18/2013 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
37:10 |
7:26 |
|
| 10/16/2013 |
Run |
Eliptical |
Interval |
7.0 mi |
41:32 |
5:59 |
|
| 10/14/2013 |
Run |
Eliptical |
Easy (8-10) |
2.9 mi |
20:00 |
7:02 |
|
| 10/11/2013 |
Run |
Eliptical |
Easy (8-10) |
6.0 mi |
32:23 |
5:24 |
|
| 10/9/2013 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
20:00 |
7:59 |
|
| 10/7/2013 |
Run |
Eliptical |
Interval |
5.5 mi |
29:34 |
5:23 |
|
| 10/6/2013 |
Run |
Eliptical |
Easy (8-10) |
2.4 mi |
20:00 |
8:25 |
|
| 10/4/2013 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
18:24 |
7:22 |
|
| 10/4/2013 |
Run |
Eliptical |
Interval |
4.8 mi |
27:34 |
5:49 |
|
| 10/1/2013 |
Run |
Eliptical |
Interval |
4.5 mi |
24:18 |
5:24 |
|
| 9/28/2013 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
24:02 |
8:01 |
|
| 9/27/2013 |
Run |
Eliptical |
Interval |
4.5 mi |
23:42 |
5:16 |
|
| 9/24/2013 |
Run |
Eliptical |
Easy (8-10) |
2.4 mi |
20:00 |
8:23 |
|
| 9/22/2013 |
Run |
Eliptical |
Easy (8-10) |
3.5 mi |
27:22 |
7:48 |
|
| 9/20/2013 |
Run |
Eliptical |
Interval |
5.0 mi |
32:40 |
6:32 |
|
| 9/19/2013 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:02 |
7:31 |
|
| 9/16/2013 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
24:37 |
8:13 |
|
| 9/15/2013 |
Run |
Eliptical |
Interval |
3.1 mi |
16:22 |
5:17 |
|
| 9/14/2013 |
Run |
Eliptical |
Easy (8-10) |
2.0 mi |
18:00 |
9:00 |
|
| 9/13/2013 |
Run |
Eliptical |
Interval |
5.0 mi |
31:13 |
6:15 |
|
| 9/11/2013 |
Run |
Eliptical |
Easy (8-10) |
2.4 mi |
20:00 |
8:16 |
|
| 9/10/2013 |
Run |
Eliptical |
Easy (8-10) |
5.5 mi |
40:00 |
7:20 |
|
| 9/9/2013 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:37 |
7:40 |
|
| 9/7/2013 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
39:43 |
7:57 |
|
| 9/6/2013 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
31:38 |
7:55 |
|
| 9/3/2013 |
Run |
Eliptical |
Easy (8-10) |
3.1 mi |
19:57 |
6:27 |
|
| 9/1/2013 |
Run |
Eliptical |
Easy (8-10) |
4.1 mi |
35:00 |
8:36 |
|
| 8/30/2013 |
Run |
Eliptical |
Easy (8-10) |
2.6 mi |
23:30 |
8:55 |
|
| 8/26/2013 |
Run |
Eliptical |
Easy (8-10) |
6.1 mi |
40:00 |
6:32 |
|
| 8/25/2013 |
Run |
Eliptical |
Easy (8-10) |
5.3 mi |
41:00 |
7:48 |
|
| 8/23/2013 |
Run |
Eliptical |
Easy (8-10) |
4.1 mi |
30:00 |
7:21 |
|
| 8/21/2013 |
Run |
Eliptical |
Easy (8-10) |
3.7 mi |
30:00 |
8:03 |
|
| 8/19/2013 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
21:08 |
8:28 |
|
| 8/17/2013 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
36:50 |
7:22 |
|
| 8/15/2013 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:00 |
7:26 |
|
| 8/14/2013 |
Run |
Eliptical |
Easy (8-10) |
4.3 mi |
35:00 |
8:05 |
|
| 8/13/2013 |
Run |
Eliptical |
Easy (8-10) |
3.6 mi |
32:21 |
8:57 |
|
| 8/9/2013 |
Run |
Eliptical |
Easy (8-10) |
2.7 mi |
20:00 |
7:22 |
|
| 8/7/2013 |
Run |
Eliptical |
Easy (8-10) |
2.7 mi |
20:00 |
7:28 |
|
| 8/3/2013 |
Run |
Eliptical |
Easy (8-10) |
3.2 mi |
25:00 |
7:48 |
|
| 7/30/2013 |
Run |
Eliptical |
Easy (8-10) |
4.3 mi |
35:00 |
8:05 |
|
| 7/27/2013 |
Run |
Eliptical |
Easy (8-10) |
2.4 mi |
20:00 |
8:14 |
|
| 7/23/2013 |
Run |
Eliptical |
Easy (8-10) |
2.4 mi |
20:00 |
8:14 |
|
| 7/17/2013 |
Run |
Eliptical |
Easy (8-10) |
3.4 mi |
25:00 |
7:18 |
|
| 7/15/2013 |
Run |
Eliptical |
Easy (8-10) |
3.5 mi |
25:00 |
7:04 |
|
| 7/13/2013 |
Run |
Eliptical |
Easy (8-10) |
1.2 mi |
10:00 |
8:04 |
|
| 7/7/2013 |
Run |
Eliptical |
Easy (8-10) |
2.4 mi |
20:00 |
8:16 |
|
| 7/5/2013 |
Run |
Eliptical |
Easy (8-10) |
2.5 mi |
20:00 |
8:10 |
|
| 7/3/2013 |
Run |
Eliptical |
Easy (8-10) |
2.3 mi |
20:00 |
8:40 |
|
| 6/30/2013 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:00 |
7:36 |
|
| 6/27/2013 |
Run |
Eliptical |
Easy (8-10) |
2.1 mi |
15:09 |
7:11 |
|
| 6/21/2013 |
Run |
Eliptical |
Easy (8-10) |
5.1 mi |
35:00 |
6:54 |
|
| 6/18/2013 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
25:00 |
8:20 |
|
| 6/15/2013 |
Run |
Eliptical |
Easy (8-10) |
5.1 mi |
35:00 |
6:54 |
|
| 6/14/2013 |
Run |
Eliptical |
Easy (8-10) |
5.1 mi |
36:00 |
7:02 |
|
| 6/12/2013 |
Run |
Eliptical |
Easy (8-10) |
4.0 mi |
30:51 |
7:42 |
|
| 6/10/2013 |
Run |
Eliptical |
Easy (8-10) |
4.1 mi |
30:00 |
7:21 |
|
| 6/9/2013 |
Run |
Eliptical |
Easy (8-10) |
3.2 mi |
20:00 |
6:17 |
|
| 6/7/2013 |
Run |
Eliptical |
Easy (8-10) |
3.5 mi |
25:15 |
7:08 |
|
| 6/4/2013 |
Run |
Eliptical |
Easy (8-10) |
3.0 mi |
23:16 |
7:46 |
|
| 6/1/2013 |
Run |
Eliptical |
Easy (8-10) |
2.4 mi |
20:00 |
8:23 |
|
| 5/30/2013 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
34:58 |
7:00 |
|
| 5/28/2013 |
Run |
Eliptical |
Easy (8-10) |
3.2 mi |
25:00 |
7:54 |
|
| 5/26/2013 |
Run |
Eliptical |
Easy (8-10) |
5.0 mi |
34:26 |
6:54 |
|
|