| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2010 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
35:47 |
8:57 |
 |
| 10/19/2010 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
35:01 |
8:40 |
|
| 10/21/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.2 mi |
29:46 |
9:14 |
|
| 10/22/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.4 mi |
30:02 |
8:50 |
|
| 10/24/2010 |
Run |
Grays Lake |
Easy (8-10) |
4.6 mi |
40:01 |
8:40 |
|
| 10/25/2010 |
Run |
Grays Lake |
Tempo |
3.9 mi |
34:29 |
8:55 |
|
| 10/28/2010 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
36:26 |
9:06 |
|
| 10/30/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.8 mi |
36:21 |
9:28 |
|
| 11/3/2010 |
Run |
Grays Lake |
Tempo |
3.8 mi |
38:35 |
10:05 |
|
| 11/8/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.3 mi |
33:29 |
10:19 |
|
| 11/9/2010 |
Run |
Grays Lake |
Tempo |
5.1 mi |
46:54 |
9:16 |
|
| 11/11/2010 |
Run |
Grays Lake |
Tempo |
6.5 mi |
58:43 |
9:02 |
|
| 11/15/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.0 mi |
30:04 |
9:56 |
|
| 11/20/2010 |
Run |
Grays Lake |
Tempo |
6.4 mi |
58:32 |
9:08 |
|
| 11/27/2010 |
Run |
Grays Lake |
Tempo |
4.5 mi |
40:11 |
8:57 |
|
| 11/29/2010 |
Run |
Grays Lake |
Easy (8-10) |
3.3 mi |
30:03 |
9:07 |
|
| 4/28/2014 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
34:41 |
8:36 |
|
| 5/3/2014 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
35:19 |
8:40 |
|
| 5/18/2014 |
Run |
Grays Lake |
Easy (8-10) |
4.1 mi |
34:51 |
8:27 |
|
| 6/15/2014 |
Run |
Grays Lake |
Interval |
0.4 mi |
2:40 |
6:04 |
|
| 6/15/2014 |
Run |
Grays Lake |
Easy (8-10) |
5.4 mi |
46:11 |
8:36 |
|
| 6/22/2014 |
Run |
Grays Lake |
Interval |
0.2 mi |
1:15 |
6:16 |
|
| 7/27/2014 |
Run |
Grays Lake |
Long |
2.0 mi |
18:20 |
9:08 |
|
| 8/8/2014 |
Run |
Grays Lake |
Tempo |
5.1 mi |
39:20 |
7:45 |
|
| 2/24/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
38:39 |
9:39 |
|
| 2/28/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
36:35 |
9:08 |
|
| 3/2/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.4 mi |
40:14 |
9:04 |
|
| 3/11/2015 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
26:34 |
8:31 |
|
| 3/30/2015 |
Run |
Grays Lake |
Fartlek |
0.1 mi |
1:28 |
11:14 |
|
| 3/30/2015 |
Run |
Grays Lake |
Easy (8-10) |
3.7 mi |
30:01 |
8:10 |
|
| 5/13/2015 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
33:34 |
8:23 |
|
| 6/18/2015 |
Run |
Grays Lake |
Easy (8-10) |
2.3 mi |
21:27 |
9:27 |
|
| 9/13/2015 |
Run |
Grays Lake |
Easy (8-10) |
4.2 mi |
37:01 |
8:47 |
|
| 11/4/2015 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
32:02 |
8:00 |
|
| 3/18/2016 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
25:16 |
8:09 |
|
| 3/27/2016 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
25:59 |
8:23 |
|
| 3/29/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
32:10 |
8:01 |
|
| 4/13/2016 |
Run |
Grays Lake |
Recovery |
0.8 mi |
14:47 |
19:13 |
|
| 5/7/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
31:49 |
7:53 |
|
| 5/17/2016 |
Run |
Grays Lake |
Recovery |
0.3 mi |
5:14 |
20:10 |
|
| 5/24/2016 |
Run |
Grays Lake |
Recovery |
0.3 mi |
5:58 |
20:35 |
|
| 7/2/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
2.0 mi |
15:27 |
7:42 |
|
| 7/2/2016 |
Run |
Grays Lake |
Recovery |
1.5 mi |
17:13 |
11:38 |
|
| 7/4/2016 |
Run |
Grays Lake |
Recovery |
1.2 mi |
13:50 |
11:50 |
|
| 7/4/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
2.3 mi |
18:00 |
7:58 |
|
| 7/9/2016 |
Run |
Grays Lake |
Easy (8-10) |
3.3 mi |
26:54 |
8:10 |
|
| 7/9/2016 |
Run |
Grays Lake |
Recovery |
1.0 mi |
12:07 |
12:00 |
|
| 7/12/2016 |
Run |
Grays Lake |
Recovery |
1.4 mi |
16:41 |
12:11 |
|
| 7/15/2016 |
Run |
Grays Lake |
Recovery |
0.2 mi |
3:08 |
16:31 |
|
| 7/27/2016 |
Run |
Grays Lake |
Recovery |
0.3 mi |
5:32 |
20:28 |
|
| 8/2/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
2.3 mi |
18:15 |
7:52 |
|
| 8/2/2016 |
Run |
Grays Lake |
Fartlek |
1.0 mi |
8:47 |
8:42 |
|
| 8/5/2016 |
Run |
Grays Lake |
Recovery |
0.1 mi |
0:25 |
6:53 |
|
| 8/7/2016 |
Run |
Grays Lake |
Recovery |
0.6 mi |
7:08 |
12:32 |
|
| 8/16/2016 |
Run |
Grays Lake |
Recovery |
1.0 mi |
10:07 |
10:02 |
|
| 8/25/2016 |
Run |
Grays Lake |
Fartlek |
1.0 mi |
8:46 |
8:36 |
|
| 8/25/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
3.1 mi |
24:52 |
7:56 |
|
| 10/2/2016 |
Run |
Grays Lake |
Easy (8-10) |
3.0 mi |
25:14 |
8:24 |
|
| 10/9/2016 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
31:25 |
7:51 |
|
| 11/28/2016 |
Run |
Grays Lake |
Easy (8-10) |
2.5 mi |
22:58 |
9:05 |
|
| 12/3/2016 |
Run |
Grays Lake |
Easy (8-10) |
2.6 mi |
21:13 |
8:20 |
|
| 12/25/2016 |
Run |
Grays Lake |
Easy (8-10) |
3.0 mi |
25:11 |
8:24 |
|
| 12/26/2016 |
Run |
Grays Lake |
Easy (8-10) |
4.3 mi |
37:16 |
8:41 |
|
| 12/27/2016 |
Run |
Grays Lake |
Elliptical |
3.0 mi |
25:25 |
8:29 |
|
| 1/1/2017 |
Run |
Grays Lake |
Easy (8-10) |
5.0 mi |
43:44 |
8:44 |
|
| 1/10/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
29:28 |
9:27 |
|
| 4/3/2017 |
Run |
Grays Lake |
Tempo |
2.0 mi |
16:03 |
8:02 |
|
| 6/11/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.5 mi |
30:02 |
8:34 |
|
| 6/12/2017 |
Run |
Grays Lake |
Elliptical |
4.5 mi |
25:00 |
5:37 |
|
| 7/1/2017 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
34:25 |
8:37 |
|
| 7/4/2017 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
33:59 |
8:30 |
|
| 7/18/2017 |
Run |
Grays Lake |
Easy (8-10) |
2.0 mi |
20:35 |
10:18 |
|
| 10/8/2017 |
Bike |
Grays Lake |
Default |
11.6 mi |
1:12:09 |
6:12 |
|
| 12/3/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.0 mi |
30:11 |
9:56 |
|
| 12/6/2017 |
Run |
Grays Lake |
Easy (8-10) |
2.9 mi |
30:39 |
10:26 |
|
| 12/9/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.2 mi |
30:06 |
9:25 |
|
| 12/12/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.0 mi |
30:04 |
10:04 |
|
| 12/19/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.3 mi |
32:14 |
9:41 |
|
| 12/22/2017 |
Run |
Grays Lake |
Easy (8-10) |
3.4 mi |
30:03 |
8:46 |
|
| 12/25/2017 |
Run |
Grays Lake |
Easy (8-10) |
4.0 mi |
36:01 |
9:08 |
|
| 12/26/2017 |
Run |
Grays Lake |
Elliptical |
5.7 mi |
35:00 |
6:10 |
|
| 12/28/2017 |
Run |
Grays Lake |
Elliptical |
5.2 mi |
30:00 |
5:47 |
|
| 1/18/2018 |
Run |
Grays Lake |
Easy (8-10) |
4.5 mi |
41:08 |
9:09 |
|
| 5/4/2018 |
Run |
Grays Lake |
Fartlek |
0.5 mi |
3:33 |
7:07 |
|
| 6/1/2018 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
30:24 |
7:36 |
|
| 8/23/2018 |
Run |
Grays Lake |
Tempo |
4.0 mi |
30:47 |
7:41 |
|
| 8/23/2018 |
Run |
Grays Lake |
Recovery |
0.2 mi |
2:01 |
8:49 |
|
| 9/1/2018 |
Run |
Grays Lake |
Recovery |
2.2 mi |
27:03 |
12:15 |
|
| 9/28/2018 |
Run |
Grays Lake |
Medium (7 - 8) |
3.1 mi |
23:42 |
7:39 |
|
| 10/6/2018 |
Run |
Grays Lake |
Medium (7 - 8) |
4.0 mi |
30:51 |
7:43 |
|
| 10/28/2018 |
Run |
Grays Lake |
Easy (8-10) |
3.1 mi |
24:30 |
7:55 |
|
| 1/26/2019 |
Run |
Grays Lake |
Medium (7 - 8) |
3.3 mi |
26:06 |
7:54 |
|
| 8/14/2019 |
Run |
Grays Lake |
Tempo |
1.4 mi |
11:31 |
8:25 |
|
| 8/14/2019 |
Run |
Grays Lake |
Easy (8-10) |
1.1 mi |
9:07 |
8:32 |
|
| 12/25/2019 |
Run |
Grays Lake |
Easy (8-10) |
2.1 mi |
26:13 |
12:33 |
|
| 1/1/2020 |
Run |
Grays Lake |
Easy (8-10) |
3.2 mi |
30:02 |
9:32 |
|
| 1/3/2020 |
Run |
Grays Lake |
Elliptical |
6.0 mi |
41:00 |
6:50 |
|
| 1/4/2020 |
Run |
Grays Lake |
Easy (8-10) |
3.4 mi |
30:27 |
8:55 |
|
| 1/20/2020 |
Run |
Grays Lake |
Easy (8-10) |
4.2 mi |
35:44 |
8:35 |
|
| 10/25/2021 |
Run |
Grays Lake |
Easy (8-10) |
2.0 mi |
16:34 |
8:17 |
|
|