| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
5.3 mi |
43:23 |
8:16 |
 |
| 4/3/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
5.2 mi |
42:48 |
8:17 |
|
| 3/29/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
6.0 mi |
50:29 |
8:25 |
|
| 3/8/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
5.1 mi |
44:40 |
8:42 |
|
| 3/5/2021 |
Run |
Raccoon River Park |
Easy (8-10) |
5.3 mi |
42:28 |
8:06 |
|
| 2/27/2021 |
Run |
Home/Hartford/Gray's Lake/Water Works |
Long |
10.0 mi |
1:23:55 |
8:24 |
|
| 2/23/2021 |
Run |
Columbus Park/Gray's Lake/MLK/Columbus Park |
Easy (8-10) |
6.0 mi |
49:03 |
8:10 |
|
| 2/17/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Interval |
6.4 mi |
51:01 |
7:57 |
|
| 1/28/2021 |
Run |
Easter Lake |
Easy (8-10) |
6.5 mi |
54:34 |
8:28 |
|
| 1/21/2021 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
41:51 |
8:23 |
|
| 1/12/2021 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Tempo |
6.2 mi |
50:29 |
8:09 |
|
| 1/8/2021 |
Run |
Home to Easter Lake |
Long |
10.0 mi |
1:27:36 |
8:46 |
|
| 12/31/2020 |
Run |
Easter Lake |
Long |
10.0 mi |
1:25:26 |
8:33 |
|
| 12/28/2020 |
Run |
Columbus Park/Gray's Lake/McRae Park/Columbus Park |
Easy (8-10) |
6.2 mi |
51:45 |
8:20 |
|
| 12/25/2020 |
Run |
Raccoon River Park |
Easy (8-10) |
6.0 mi |
49:09 |
8:12 |
|
| 12/22/2020 |
Run |
Easter Lake |
Tempo |
5.0 mi |
40:48 |
8:10 |
|
| 12/13/2020 |
Run |
Home/Easter Lake/Ewing Park |
Long |
9.2 mi |
1:17:35 |
8:26 |
|
| 12/10/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.2 mi |
40:18 |
7:50 |
|
| 12/8/2020 |
Run |
Easter Lake |
Medium (7 - 8) |
5.0 mi |
40:01 |
8:01 |
|
| 11/28/2020 |
Run |
Columbus Park/Gray's Lake/MLK/Columbus Park |
Easy (8-10) |
7.0 mi |
58:15 |
8:20 |
|
| 11/26/2020 |
Run |
Easter Lake |
Easy (8-10) |
5.0 mi |
40:16 |
8:04 |
|
| 11/21/2020 |
Run |
Home/Hartford/Gray's Lake/Water Works/Home |
Long |
14.0 mi |
2:01:22 |
8:41 |
|
| 11/11/2020 |
Run |
Raccoon River Park |
Interval |
5.0 mi |
38:34 |
7:43 |
|
| 10/30/2020 |
Run |
South Side 1/2 Marathon |
Long |
13.1 mi |
1:55:45 |
8:51 |
|
| 10/27/2020 |
Run |
McRae Park |
Hill |
2.0 mi |
16:55 |
8:28 |
|
| 10/27/2020 |
Run |
Columbus Park/Grays Lake |
Medium (7 - 8) |
4.1 mi |
32:00 |
7:51 |
|
| 10/20/2020 |
Run |
Easter Lake |
Easy (8-10) |
4.5 mi |
36:54 |
8:12 |
|
| 10/16/2020 |
Run |
Home/Hartford/Gray's Lake/Water Works/Columbus Park |
Long |
12.0 mi |
1:43:59 |
8:40 |
|
| 10/7/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
5.3 mi |
42:02 |
7:58 |
|
| 10/4/2020 |
Run |
Home/Easter Lake/Home |
Long |
10.0 mi |
1:23:44 |
8:23 |
|
| 9/19/2020 |
Run |
Home to Easter Lake |
Long |
9.0 mi |
1:13:22 |
8:09 |
|
| 9/16/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.0 mi |
31:33 |
7:54 |
|
| 9/12/2020 |
Run |
Home/Water Works/Grays Lake (Hartford Trail) |
Long |
8.2 mi |
1:04:49 |
7:55 |
|
| 8/27/2020 |
Run |
Easter Lake |
Easy (8-10) |
5.2 mi |
45:04 |
8:40 |
|
| 8/24/2020 |
Run |
Columbus Park/Gray's Lake/McRae Park/Columbus Park |
Easy (8-10) |
5.2 mi |
44:21 |
8:37 |
|
| 8/21/2020 |
Run |
Easter Lake |
Easy (8-10) |
6.2 mi |
52:13 |
8:26 |
|
| 8/11/2020 |
Run |
Neighborhood Run |
Easy (8-10) |
3.1 mi |
25:28 |
8:15 |
|
| 8/7/2020 |
Run |
Southside Hills |
Easy (8-10) |
4.1 mi |
33:47 |
8:15 |
|
| 7/16/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
4.0 mi |
31:17 |
7:50 |
|
| 7/13/2020 |
Run |
Easter Lake |
Easy (8-10) |
6.0 mi |
50:28 |
8:25 |
|
| 7/2/2020 |
Run |
Southside Hills |
Easy (8-10) |
0.2 mi |
1:17 |
8:33 |
|
| 7/2/2020 |
Run |
Southside Run |
Easy (8-10) |
5.1 mi |
42:17 |
8:17 |
|
| 6/27/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Long |
6.7 mi |
53:30 |
8:02 |
|
| 6/14/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Easy (8-10) |
3.1 mi |
25:19 |
8:11 |
|
| 6/14/2020 |
Run |
Columbus Park/Grays Lake/Columbus Park |
Medium (7 - 8) |
3.1 mi |
24:13 |
7:57 |
|
| 6/11/2020 |
Run |
Raccoon River Park |
Medium (7 - 8) |
5.0 mi |
38:14 |
7:39 |
|
| 5/24/2020 |
Run |
Raccoon River Park |
Easy (8-10) |
3.1 mi |
24:58 |
8:04 |
|
| 5/20/2020 |
Run |
Park Ave. Hills |
Hill |
3.3 mi |
25:22 |
7:46 |
|