| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2010 |
Run |
Ridgefield / Main Street |
Recovery |
8.0 mi |
1:10:29 |
8:49 |
 |
| 6/18/2010 |
Run |
Barry Avenue / Westmoreland |
Hill |
8.0 mi |
1:00:43 |
7:36 |
|
| 6/17/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 6/16/2010 |
Run |
RHS Track |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 6/16/2010 |
Run |
RHS Track |
Tempo |
5.0 mi |
34:11 |
6:51 |
|
| 6/16/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 6/15/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:04:19 |
8:03 |
|
| 6/11/2010 |
Run |
Barry Avenue / Westmoreland |
Hill |
8.0 mi |
1:01:20 |
7:40 |
|
| 6/10/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 6/7/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:05:23 |
8:11 |
|
| 6/4/2010 |
Run |
Ridgefield / Main Street |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:37 |
8:19 |
|
| 6/2/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:25 |
6:49 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 6/1/2010 |
Run |
Ridgefield / Main Street |
Easy |
7.0 mi |
57:40 |
8:15 |
|
| 5/28/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:32 |
9:31 |
|
| 5/27/2010 |
Run |
Ridgefield / Main Street |
Easy |
7.0 mi |
58:48 |
8:25 |
|
| 5/26/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 5/26/2010 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:14 |
6:49 |
|
| 5/26/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 5/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 5/23/2010 |
Run |
Ridgefield / North Street |
Easy |
6.1 mi |
50:50 |
8:20 |
|
| 5/21/2010 |
Run |
Ridgefield / Main Street |
Easy |
6.6 mi |
55:47 |
8:25 |
|
| 5/20/2010 |
Run |
RHS Track |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 5/20/2010 |
Run |
RHS Track |
Interval |
5.0 mi |
34:08 |
6:50 |
|
| 5/20/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 5/19/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
47:32 |
9:31 |
|
| 5/18/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:52 |
9:59 |
|
| 5/17/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:55 |
9:59 |
|
| 5/16/2010 |
Run |
Ridgefield / Main Street |
Easy |
5.1 mi |
41:54 |
8:18 |
|
| 5/15/2010 |
Run |
Ridgefield / Main Street |
Easy |
5.1 mi |
41:54 |
8:18 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 5/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 5/12/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:19 |
9:05 |
|
| 5/11/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:54 |
9:59 |
|
| 5/2/2010 |
Run |
Ridgefield / N. Salem Road / Branchville |
Long |
12.6 mi |
1:45:42 |
8:24 |
|
| 4/30/2010 |
Run |
Ridgefield / Main Street |
Easy |
7.0 mi |
57:53 |
8:16 |
|
| 4/28/2010 |
Run |
RHS Track |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:13 |
8:19 |
|
| 4/23/2010 |
Run |
Ridgefield / Silver Spring |
Long |
14.1 mi |
1:57:55 |
8:22 |
|
| 4/22/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:04:48 |
8:06 |
|
| 4/21/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 4/21/2010 |
Run |
RHS Track |
Tempo |
4.0 mi |
27:20 |
6:50 |
|
| 4/21/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:35 |
8:18 |
|
| 4/20/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 4/19/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:06:13 |
8:17 |
|
| 4/18/2010 |
Run |
N. Salem / Branchville / Silver Spring |
Long |
16.1 mi |
2:14:03 |
8:20 |
|
| 4/17/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 4/16/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:06:12 |
8:16 |
|
| 4/15/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:06:27 |
8:19 |
|
| 4/14/2010 |
Run |
Ridgefield / Main Street |
Easy |
8.0 mi |
1:06:44 |
8:20 |
|
| 4/13/2010 |
Run |
Ridgefield - 5 Mile Out & Back |
Recovery |
5.0 mi |
46:29 |
9:18 |
|
| 4/11/2010 |
Run |
Danbury Half Marathon |
Race |
13.1 mi |
1:33:28 |
7:09 |
|
| 4/11/2010 |
Run |
Warm-up |
Easy |
2.0 mi |
15:39 |
7:50 |
|
| 4/8/2010 |
Run |
Ridgefield - 5 Mile Out & Back |
Easy |
5.0 mi |
40:46 |
8:07 |
|
| 4/5/2010 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
58:14 |
8:19 |
|
| 4/4/2010 |
Run |
Ridgefield / Silver Spring |
Long |
14.4 mi |
1:59:44 |
8:20 |
|
| 4/2/2010 |
Run |
RHS Track |
Easy |
3.0 mi |
25:03 |
8:22 |
|
| 4/2/2010 |
Run |
RHS Track 5K |
Race |
5.0 km |
19:54 |
6:25 |
|
| 4/2/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 4/1/2010 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
58:44 |
8:24 |
|
| 3/28/2010 |
Run |
Danbury Half Marathon Course |
Long |
16.4 mi |
2:10:16 |
7:57 |
|
| 3/25/2010 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 3/24/2010 |
Run |
Barry Avenue / Westmoreland |
Hill |
10.0 mi |
1:18:34 |
7:52 |
|
| 3/21/2010 |
Run |
Silver Spring 16 Mile Loop |
Long |
16.1 mi |
2:13:06 |
8:16 |
|
| 3/19/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 3/19/2010 |
Run |
RHS Track |
Interval |
9600.0 m |
49:26 |
8:18 |
|
| 3/19/2010 |
Run |
RHS Track |
Easy |
2.0 mi |
16:49 |
8:25 |
|
| 3/18/2010 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
58:16 |
8:20 |
|