| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:01 |
8:31 |
 |
| 10/28/2009 |
Run |
RHS Track |
Tempo |
6.0 mi |
42:23 |
7:04 |
|
| 10/28/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
16:58 |
8:30 |
|
| 10/27/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Recovery |
7.0 mi |
1:04:21 |
9:12 |
|
| 10/24/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:00:01 |
8:35 |
|
| 10/23/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 10/18/2009 |
Run |
NYC |
Long w/M-pace |
20.0 mi |
2:39:23 |
7:58 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:12 |
8:36 |
|
| 10/15/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:00:28 |
8:39 |
|
| 10/13/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
59:59 |
8:35 |
|
| 10/12/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Recovery |
7.0 mi |
1:02:27 |
8:56 |
|
| 10/10/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
59:47 |
8:33 |
|
| 10/9/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 10/7/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:00:57 |
8:43 |
|
| 10/6/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:01:55 |
8:51 |
|
| 9/29/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:07 |
8:53 |
|
| 9/27/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
| 9/26/2009 |
Run |
Ridgefield Half Marathon Course + 5 |
Long |
18.2 mi |
2:41:26 |
8:53 |
|
| 9/25/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:58 |
9:00 |
|
| 9/24/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
9:07 |
9:08 |
|
| 9/24/2009 |
Run |
RHS Track |
Tempo |
5.0 mi |
36:21 |
7:17 |
|
| 9/24/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 9/23/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:16 |
8:54 |
|
| 9/22/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:03:00 |
9:01 |
|
| 9/20/2009 |
Run |
NYC |
Long |
22.2 mi |
3:18:01 |
8:55 |
|
| 9/19/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 9/18/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:13 |
8:54 |
|
| 9/17/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 9/16/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:37 |
8:49 |
|
| 9/16/2009 |
Run |
RHS Track 5K |
Race |
5.0 km |
21:13 |
6:50 |
|
| 9/16/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 9/14/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Recovery |
7.0 mi |
1:10:19 |
10:03 |
|
| 9/13/2009 |
Run |
Silver Spring 20 Mile Loop |
Long w/M-pace |
20.1 mi |
2:52:32 |
8:36 |
|
| 9/12/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:24 |
8:55 |
|
| 9/10/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:55 |
9:00 |
|
| 9/9/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:00:51 |
8:42 |
|
| 9/8/2009 |
Run |
RHS Track |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 9/8/2009 |
Run |
RHS Track |
Interval |
12000.0 m |
1:08:43 |
9:13 |
|
| 9/8/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 9/7/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 9/6/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
59:50 |
8:33 |
|
| 9/5/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
| 9/4/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:03:17 |
9:03 |
|
| 9/2/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 9/2/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
29:22 |
7:21 |
|
| 9/2/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 9/1/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 8/30/2009 |
Run |
Mill Plain - Brewster - Somers 18M |
Long |
18.0 mi |
2:42:53 |
9:03 |
|
| 8/29/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Recovery |
7.0 mi |
1:10:39 |
10:06 |
|
| 8/28/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
19:40 |
9:33 |
|
| 8/28/2009 |
Run |
Yankee Hill |
Hill |
2.2 mi |
21:41 |
9:52 |
|
| 8/28/2009 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 8/27/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:11 |
8:54 |
|
| 8/26/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 8/26/2009 |
Run |
RHS Track |
Interval |
5.0 mi |
36:29 |
7:18 |
|
| 8/26/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 8/25/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:03:51 |
9:08 |
|
| 8/23/2009 |
Run |
Silver Spring 16 Mile Loop |
Long |
16.0 mi |
2:29:34 |
9:21 |
|
| 8/22/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:03:07 |
9:02 |
|
| 8/21/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:05:21 |
9:21 |
|
| 8/20/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 8/20/2009 |
Run |
RHS Track |
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 8/20/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 8/19/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
| 8/18/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Recovery |
7.0 mi |
1:11:59 |
10:17 |
|
| 8/16/2009 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:45:58 |
8:06 |
|
| 8/14/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 8/12/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:08 |
9:05 |
|
| 8/12/2009 |
Run |
RHS Track |
Interval |
3.0 mi |
21:29 |
7:10 |
|
| 8/12/2009 |
Run |
RHS Track |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 8/11/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 8/9/2009 |
Run |
Silver Spring 14 Mile Loop |
Long |
14.0 mi |
2:07:48 |
9:07 |
|
| 8/8/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:01:53 |
8:51 |
|
| 8/7/2009 |
Run |
Ridgefield - 7 Mile Out & Back |
Easy |
7.0 mi |
1:02:26 |
8:56 |
|
| 8/6/2009 |
Run |
Ocean Grove, NJ |
Easy |
7.2 mi |
1:04:40 |
8:59 |
|
| 8/5/2009 |
Run |
Ocean Grove, NJ |
Easy |
1.0 mi |
9:23 |
9:23 |
|
| 8/5/2009 |
Run |
Ocean Grove, NJ |
Tempo |
5.0 mi |
37:31 |
7:31 |
|
| 8/5/2009 |
Run |
Ocean Grove, NJ |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 8/4/2009 |
Run |
Ocean Grove, NJ |
Easy |
7.0 mi |
1:02:35 |
8:57 |
|