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Summary
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Run: Easy
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Next
9/30/2013
Date
8 mi
Distance
55:00
Duration
6:53 mi
Pace
Equipment
Brooks Ravennas 3
Ratings
Effort
6 / 10
Quality
6 / 10
Map
Course
<No name>
Notes
4-30 second strides with 30 second recovery
Comments
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