Notes
Felt ok. Half way kicked around doing a 5k time trial. Decided not to, but I may try it towards the middle of the week. Knee felt much better than Saturday. Still tender/sore but way better.
Turns out my sandals, which I wear almost all the time, had the right sole about 1/2" shorter than the left sole. I'm guessing that it has a lot to do with why my right leg is always hurting. We'll see how it turns out, but I kind of expect it to start healing and getting better now that I've thrown those shoes away.