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Summary
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Run: Easy
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8/13/2012
Date
10 mi
Distance
1:10:00
Duration
7:00 mi
Pace
Equipment
ASICS Gel-DSTrainer 16 10s (DS)
Ratings
Effort
5 / 10
Quality
6 / 10
Map
Course
<No name>
Notes
and 4 - 30 second strides
Comments
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