| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2013 |
Run |
|
Easy |
10.0 mi |
1:08:20 |
6:50 |
 |
| 5/26/2013 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 5/24/2013 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 5/23/2013 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/22/2013 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 5/21/2013 |
Run |
|
Easy |
8.0 mi |
53:20 |
6:40 |
|
| 5/20/2013 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 5/19/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/17/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/16/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/14/2013 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 5/13/2013 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/12/2013 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 5/9/2013 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/8/2013 |
Run |
|
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 5/7/2013 |
Run |
|
Easy |
10.0 mi |
1:16:40 |
7:40 |
|
| 5/3/2013 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 5/1/2013 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 4/30/2013 |
Run |
|
Easy |
9.3 mi |
1:10:00 |
7:35 |
|
| 4/29/2013 |
Run |
|
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 4/28/2013 |
Run |
|
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 4/26/2013 |
Run |
|
Easy |
11.0 mi |
1:21:00 |
7:22 |
|
| 4/25/2013 |
Run |
|
Easy |
11.0 mi |
1:23:00 |
7:33 |
|
| 4/23/2013 |
Run |
|
Easy |
11.0 mi |
1:21:30 |
7:25 |
|
| 4/22/2013 |
Run |
|
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 4/21/2013 |
Run |
|
Easy |
10.0 mi |
1:11:40 |
7:10 |
|
| 4/20/2013 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 4/19/2013 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/19/2013 |
Run |
|
Race |
5.0 km |
15:52 |
5:07 |
|
| 4/18/2013 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 4/16/2013 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/15/2013 |
Run |
|
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 4/14/2013 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/13/2013 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/12/2013 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 4/9/2013 |
Run |
|
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 4/8/2013 |
Run |
|
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 4/7/2013 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/6/2013 |
Run |
|
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 4/5/2013 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 4/4/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/2/2013 |
Run |
|
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 4/1/2013 |
Run |
|
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/31/2013 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 3/30/2013 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 3/29/2013 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 3/29/2013 |
Run |
|
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 3/28/2013 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/28/2013 |
Run |
|
Easy |
6.3 mi |
50:00 |
8:00 |
|
| 3/26/2013 |
Run |
|
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 3/25/2013 |
Run |
|
Easy |
10.0 mi |
1:09:30 |
6:57 |
|
| 3/24/2013 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 3/23/2013 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/22/2013 |
Run |
|
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 3/21/2013 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
|