| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 3/20/2014 |
Run |
|
Warm Up/CoolDown |
1.3 mi |
10:00 |
7:42 |
|
| 3/20/2014 |
Run |
|
Interval |
3200.0 m |
|
|
|
| 3/20/2014 |
Run |
|
Warm Up/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 3/13/2014 |
Run |
|
Strides |
320.0 m |
|
|
|
| 3/13/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/12/2014 |
Run |
|
Warm Up/CoolDown |
2.6 mi |
20:00 |
7:42 |
|
| 3/12/2014 |
Run |
|
M-Pace |
3.8 mi |
24:16 |
6:24 |
|
| 3/12/2014 |
Run |
|
Warm Up/CoolDown |
2.6 mi |
20:00 |
7:42 |
|
| 3/10/2014 |
Run |
|
Warm Up/CoolDown |
1.3 mi |
10:00 |
7:42 |
|
| 3/10/2014 |
Run |
|
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 3/10/2014 |
Run |
|
Warm Up/CoolDown |
1.3 mi |
10:00 |
7:42 |
|
| 3/7/2014 |
Run |
|
Strides |
160.0 m |
|
|
|
| 3/7/2014 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/5/2014 |
Run |
|
Warm Up/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 3/5/2014 |
Run |
|
M-Pace |
3.0 mi |
19:12 |
6:24 |
|
| 3/5/2014 |
Run |
|
Warm Up/CoolDown |
2.6 mi |
20:00 |
7:42 |
|
| 3/3/2014 |
Run |
|
Warm Up/CoolDown |
1.3 mi |
10:00 |
7:42 |
|
| 3/3/2014 |
Run |
|
Fartlek |
6.0 mi |
45:00 |
7:30 |
|
| 3/3/2014 |
Run |
|
Warm Up/CoolDown |
1.3 mi |
10:00 |
7:42 |
|
|