| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2014 |
Run |
|
Strides |
320.0 m |
|
|
 |
| 3/19/2014 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 3/11/2014 |
Run |
|
Strides |
360.0 m |
|
|
|
| 3/11/2014 |
Run |
|
Easy |
5.5 mi |
43:20 |
7:53 |
|
| 3/9/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2014 |
Run |
|
Long |
8.4 mi |
57:00 |
6:50 |
|
| 3/6/2014 |
Run |
|
Warm Up/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 3/6/2014 |
Run |
|
Race |
1.0 mi |
5:22 |
5:22 |
|
| 3/6/2014 |
Run |
|
Warm Up/CoolDown |
2.0 mi |
15:00 |
7:30 |
|
| 3/4/2014 |
Run |
|
Strides |
320.0 m |
|
|
|
| 3/4/2014 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
|