Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/5/2003 Run
Roads
Easy 3.0 mi    
10/29/2003 Run
In the Glade
Easy 3.0 mi    
10/26/2003 Run
Track
Easy 4.0 mi    
10/22/2003 Run
Lions Wilderness Park
Easy 3.0 mi    
10/16/2003 Run
In the Glade
Easy 3.0 mi    
10/13/2003 Run
Dirt/Roads
Easy 3.0 mi    
10/10/2003 Run
Dirt/Roads
Easy 3.0 mi    
10/7/2003 Run
Dirt/Roads
Easy 3.0 mi    
10/3/2003 Run
Dirt/Roads
Easy 3.0 mi    
9/28/2003 Run
In the Glade
Easy 3.0 mi    
9/23/2003 Run
In the Glade
Easy 3.0 mi    
9/20/2003 Run
In the Glade
Easy 3.0 mi    
9/17/2003 Run
In the Glade
Easy 3.0 mi    
9/14/2003 Run
In the Glade
Easy 3.0 mi    
9/6/2003 Run
Dirt
Easy 3.0 mi    
7/12/2003 Run
In the Glade
Recovery 5.0 mi    
7/9/2003 Run
Lions Wilderness Park
Recovery 4.0 mi    
7/6/2003 Run
Lions Wilderness Park
Easy 9.5 mi