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10/7/2009

5:40 AM

3.5 mi

37:00

10:35 mi

Weather

30 F

Ratings

4 / 10
5 / 10
  • Map

Notes

To class and back. Class was "football" where a touchdown was 80 Kettle Swings, 40 Lunges, 60 Leg lifts, 20 Burpees. Field goal: 30 box jumps, 40 dips, 10 bear crawls. Xtra point: 200 jumping jacks. Lots o' fun, but left me sore as hell. Saw Constantina on the way home.

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