| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Run |
Run around Erie |
Long |
16.7 mi |
3:10:00 |
11:23 |
 |
| 7/19/2009 |
Run |
Run around Erie |
Long |
27.0 mi |
3:45:15 |
8:21 |
|
| 9/16/2009 |
Run |
Run around Erie |
Easy |
4.8 mi |
49:23 |
10:24 |
|
| 9/23/2009 |
Run |
Run around Erie |
Easy |
7.5 mi |
1:20:55 |
10:44 |
|
|