| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2009 |
Run |
Flagstaff/Gregory Canyon |
Hill |
4.5 mi |
50:00 |
11:07 |
 |
| 3/6/2009 |
Run |
Flagstaff/Gregory Canyon |
Hill |
4.5 mi |
50:00 |
11:07 |
|
| 5/8/2009 |
Run |
Flagstaff/Gregory Canyon |
Hill |
5.0 mi |
52:00 |
10:24 |
|
| 6/12/2009 |
Run |
Flagstaff/Gregory Canyon |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/19/2009 |
Run |
Flagstaff/Gregory Canyon |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/2/2009 |
Run |
Flagstaff/Gregory Canyon |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/10/2009 |
Run |
Flagstaff/Gregory Canyon |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/2/2010 |
Run |
Flagstaff/Gregory Canyon |
Easy |
5.1 mi |
1:00:54 |
11:57 |
|
|