| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2010 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
8:00 |
8:00 |
 |
| 2/3/2010 |
Run |
Erie Rec Center Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/20/2010 |
Run |
Erie Rec Center Track |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 1/13/2010 |
Run |
Erie Rec Center Track |
Race |
1.0 mi |
6:15 |
6:15 |
|
| 1/13/2010 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/9/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 11/4/2009 |
Run |
Erie Rec Center Track |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2009 |
Run |
Erie Rec Center Track |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/28/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/16/2009 |
Run |
Erie Rec Center Track |
Interval |
0.5 mi |
3:00 |
6:00 |
|
| 9/16/2009 |
Run |
Erie Rec Center Track |
Tempo |
1.0 mi |
6:26 |
6:26 |
|
| 9/14/2009 |
Run |
Erie Rec Center Track |
Tempo |
1.0 mi |
6:19 |
6:19 |
|
| 9/2/2009 |
Run |
Erie Rec Center Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/12/2009 |
Run |
Erie Rec Center Track |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 8/3/2009 |
Run |
Erie Rec Center Track |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 7/20/2009 |
Run |
Erie Rec Center Track |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 5/13/2009 |
Run |
Erie Rec Center Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/11/2009 |
Run |
Erie Rec Center Track |
Easy |
0.4 mi |
2:57 |
6:43 |
|
| 5/11/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/6/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
|
|
|
| 4/29/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/27/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/15/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/13/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/13/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 4/8/2009 |
Run |
Erie Rec Center Track |
Tempo |
1.0 mi |
6:05 |
6:05 |
|
| 4/8/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/6/2009 |
Run |
Erie Rec Center Track |
Easy |
1.8 mi |
15:08 |
8:39 |
|
| 4/6/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/6/2009 |
Run |
Erie Rec Center Track |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 3/30/2009 |
Run |
Erie Rec Center Track |
Tempo |
1.5 mi |
12:00 |
8:00 |
|
| 3/25/2009 |
Run |
Erie Rec Center Track |
Long |
2.0 mi |
15:00 |
7:30 |
|
| 3/23/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/16/2009 |
Run |
Erie Rec Center Track |
Tempo |
2.0 mi |
|
|
|
| 3/11/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/9/2009 |
Run |
Erie Rec Center Track |
Interval |
2.0 mi |
|
|
|
| 3/6/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/4/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/2/2009 |
Run |
Erie Rec Center Track |
Tempo |
1.0 mi |
7:21 |
7:21 |
|
| 3/2/2009 |
Run |
Erie Rec Center Track |
Race |
1.0 mi |
6:01 |
6:01 |
|
| 2/18/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/16/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
|
|
|
| 2/11/2009 |
Run |
Erie Rec Center Track |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/9/2009 |
Run |
Erie Rec Center Track |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 2/9/2009 |
Run |
Erie Rec Center Track |
Tempo |
1.0 mi |
6:24 |
6:24 |
|
| 2/9/2009 |
Run |
Erie Rec Center Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/4/2009 |
Run |
Erie Rec Center Track |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/2/2009 |
Run |
Erie Rec Center Track |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2009 |
Run |
Erie Rec Center Track |
Tempo |
1.0 mi |
7:10 |
7:10 |
|
| 1/28/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/24/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2009 |
Run |
Erie Rec Center Track |
Race |
1.0 mi |
6:10 |
6:10 |
|
| 1/19/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/12/2009 |
Run |
Erie Rec Center Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|