| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/25/2009 |
Bike |
Bike Path |
Easy |
15.0 mi |
2:00:00 |
8:00 |
 |
| 4/18/2015 |
Bike |
Bike Path |
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 1/13/2008 |
Run |
Bike Path |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 4/16/2008 |
Run |
Bike Path |
Easy |
5.4 mi |
1:08:00 |
12:30 |
|
| 2/19/2017 |
Run |
Bike Path |
Easy |
3.8 mi |
49:43 |
12:57 |
|
| 8/30/2018 |
Run |
Bike Path |
Easy |
3.6 mi |
44:03 |
12:15 |
|
| 9/8/2018 |
Run |
Bike Path |
Easy |
3.5 mi |
43:38 |
12:26 |
|
| 3/29/2019 |
Run |
Bike Path |
Easy |
3.0 mi |
37:25 |
12:29 |
|
| 6/2/2019 |
Run |
Bike Path |
Easy |
5.9 mi |
1:18:26 |
13:22 |
|
| 7/27/2019 |
Run |
Bike Path |
Easy |
3.3 mi |
47:51 |
14:30 |
|
| 8/13/2019 |
Run |
Bike Path |
Easy |
3.4 mi |
44:07 |
13:11 |
|
| 10/20/2019 |
Run |
Bike Path |
Easy |
3.3 mi |
42:58 |
12:52 |
|
| 4/6/2008 |
Run |
Bike Path |
Long |
10.0 mi |
1:47:51 |
10:48 |
|
| 4/20/2008 |
Run |
Bike Path |
Long |
12.5 mi |
2:21:30 |
11:22 |
|
| 4/11/2009 |
Run |
Bike Path |
Long |
9.0 mi |
1:39:17 |
11:02 |
|
| 6/16/2013 |
Run |
Bike Path |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 9/16/2018 |
Run |
Bike Path |
Long |
6.0 mi |
1:30:34 |
15:06 |
|
| 4/13/2009 |
Run |
Bike Path |
Tempo |
3.5 mi |
35:23 |
10:07 |
|
|