| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2012 |
Run |
Recovery 4.4 |
Easy |
4.4 mi |
36:39 |
8:20 |
 |
| 6/5/2012 |
Run |
Recovery 4.4 |
Easy |
4.4 mi |
36:29 |
8:18 |
|
| 5/23/2012 |
Run |
Recovery 4.4 |
Fartlek |
5.0 mi |
42:16 |
8:28 |
|
| 4/11/2012 |
Run |
Recovery 4.4 |
Easy |
4.4 mi |
36:25 |
8:17 |
|
| 4/6/2012 |
Run |
Recovery 4.4 |
Easy |
4.4 mi |
37:18 |
8:29 |
|
| 4/3/2012 |
Run |
Recovery 4.4 |
Easy |
4.4 mi |
36:16 |
8:15 |
|
| 3/20/2012 |
Run |
Recovery 4.4 |
Easy |
4.4 mi |
37:00 |
8:31 |
|
| 1/10/2012 |
Run |
Recovery 4.4 |
Easy |
4.3 mi |
36:25 |
8:33 |
|
| 12/24/2011 |
Run |
Recovery 4.4 |
Easy |
4.4 mi |
37:33 |
8:33 |
|
| 12/20/2011 |
Run |
Recovery 4.4 |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 11/1/2011 |
Run |
Recovery 4.4 |
Easy |
4.4 mi |
37:02 |
8:25 |
|
| 10/26/2011 |
Run |
Recovery 4.4 |
Easy |
4.4 mi |
37:13 |
8:28 |
|
|